Seminar Content Flashcards
1
Q
Define lactate turnpoint
A
First sharp sustained increase above baseline
2
Q
How is gross efficiency measured?
A
Work output/energy expended x 100
3
Q
What is the equation for GE when unpacked?
A
Watts x 0.01433
————————
Table kcal x VO2
4
Q
What are the DP rules for the following:
%HRmax
VO2
GE
A
0
2
1
5
Q
How do we calculate training load?
A
S-RPE x activity time (mins)
6
Q
How do you work out distance between cones for MAS Tabata?
A
1.20 x MAS TO GET M/S
Then factor in time
7
Q
How do you calculate 100% MAS for yo-yo test?
A
Speed @ VO2max/3.5
8
Q
How do you work out eurofit method?
A
1200m/time = MAS
MAS x 1.2
X length desired
