Semester 2

Question 1

Physical Activity definition

Answer 1

any bodily movement produced by skeletal muscles that requires energy expenditure

Question 2

Physical Inactivity definition

Answer 2

a term used to identify people who do not get the recommended level of physical activity

Question 3

Sedentary behaviour

Answer 3

a term used to describe time spent doing physically inactive tasks that expend low levels of energy

Question 4

Types of physical activity (GOAL)

Answer 4

Gardening/chores
Occupational
Active Transport
Leisure: exercise, sport, recreational activities and play