Semester 1 Flashcards
1
Q
ESSENCE stands for?
A
E- Education S- Stress management S- Spirituality E- Exercise N- Nutrition C- Connectedness E- Environment
2
Q
SMART
A
S- Specific M- Measurable A- Attainable R- Realisitic T- Time
3
Q
Prochaska diclemente cycle
A
Precontemplation Contemplations Preparation Action Relapse Maintenance
4
Q
Mindfulness
A
Paying attention on purpose in the present moment in a non-judgemental way
5
Q
Sleep cycle
A
Awake REM Stage 1- 1-10 mins Stage 2-2-20mins Stage 3 Stage 4
6
Q
Recommended sleep? Average time sleeping in the Uk
A
7-9 hours
6-5 hours
7
Q
Weekly exercise recommendation for 19-65 year olds?
A
150 mins
8
Q
Difference between inequality and inequity?
A
Inequality- When things are unequal for different groups
Inequity- Inequalities that are unfair and unavoidable
