SELF MANAGEMENT Flashcards
Self-management
It is a way of understanding yourself, your interests, your abilities, and how to keep a positive attitude in difficult situations
Self-Management skills includes:
Self-awareness- Know about yourself, your likes, dislikes, interests, abilities, strengths and
weakness.
Self-control- Ability to control your behavior and habits.
Self-confidence- Be sure that you can achieve anything that you work hard for.
Problem-solving- Try to find the solution to problems in your life.
Self-motivation- Keep your motivation high and be in good spirits at all times.
Personal Hygiene- Keep yourself clean, smart and healthy.
Positive Thinking- Have a positive and optimistic outlook towards life.
Team Work- Support your team members and work towards a common objective.
Time Management- Complete task on time.
Goal Setting- Make a goal and work towards what do you want to achieve in life.
Knowing yourself
it means understanding who you are, what are your likes and dislikes, what are your beliefs, what is your background, what you do well and what you don’t do well
strengths
What we do well, and what are we good at everyone has strengths
Weakness
also known as areas of improvement is the things we are not good at.
difference between interests and ability
Interests are the things you enjoy, like those you do even if no one asks you to do. On the other hand, abilities are acquired or natural capacities that enable an individual to perform a particular job or task with considerable proficiency
self-confidence
Self-confidence is a sense of trusting one’s ability. In other words, self-confidence is a quality we build when we will get success in anything we do in life.
Qualities of self confidence
Self-belief
Hard-Working
Positive attitude
Commitment
Positive Thinking
Positive thinking requires a person to look at the good in things, observe, understand, and patiently work towards improving them rather than worrying and/or looking for the bad in things.
SMILE expand
S - Start your day in a positive way
M- Manage time to relax
I - Imagine the best in any situation
L - Learn to take feedback in a positive way
E - Express gratitude
Personal Hygiene
It is the habit or practice of keeping ourselves clean. Cleanliness helps us maintain our health and well-being
Grooming
Grooming is the process of making yourself look neat, tidy and smart.
Guidelines for dressing and grooming
Cloths should be clean, neat, and ironed.
Shoes should be clean and polished.
Hair should be washed regularly to keep clean
The face looks clean if you shave it regularly.
Teeth should be kept clean.
