Self-image & self-motivation

Question 1

What is self-image?

Answer 1

Self-image is the personal view or the mental picture that we have of ourselves.

Self-image is an “internal dictionary” that describes the characteristic of the self.

Question 2

What is self-motivation?

Answer 2

Self-motivation is when you have the enthusiasm and drive to do what is necessary to achieve your goals.

Question 3

Thing’s that influence self-image

Answer 3

What you hear about yourself.
Life experiences.
That which you imagine.
Comparing.
Mirror reflection.
Unrealistic concept of failure.
Media.
Friends.

Question 4

Ways to help self-image

Answer 4

Start small - Take one step at a time.
Say "No" to your inner critic.
Take a 2-minute self-appreciation break.
Spend your time with supportive people.
Don't let the haters stop you.
Dress in clothes that make you feel good about yourself.

Question 5

Self-motivation

Answer 5

Motivation pushes us to achieve our goals.

Question 6

Why do we need to stay motivated?

Answer 6

Motivation builds determination to achieve something, life, when you succeed you feel happy with your results. So if you continue to motivate yourself and set and achieve new gols. you’ll generally feel happier than you did before.

Question 7

Examples of self-motivation?

Answer 7

Losing weight or securing a new job.