Self Esteem and Self Awareness Flashcards
1
Q
Self esteem
A
How you feel about what you know about yourself
2
Q
Self awareness
A
What you know about your self.
Knowing you have certain strengths and weaknesses, reflecting on them and understanding them help you understand yourself
3
Q
Perceived self
A
How you see yourself
4
Q
Ideal self
A
How you would like to look like/to be
it changes
5
Q
If self esteem is high
A
Perceived and ideal self are close or the same
6
Q
If self esteem is low
A
Perceived and ideal self are far away
7
Q
Factors that effect/have influence on your self esteem
A
- Friends
- Family
- Mental Health
- Peers
- Social media
- Society’s standards
8
Q
Strategies to improve self esteem
A
- Improve physical health, exercise
- Find and develop your interests/hobbies
- Surround yourself with positively influential people
- Set goals and challenges
- Learn to take breaks
