Self efficacy Flashcards
What is self Efficacy
A belief in your ability to master a sporting situation
What is interaction
The combination of the situational and personality factors that decide the level of achievement motivation
What is Vealey’s Model of Self Confidence
State and trait confidence combine to produce confidence in an objective sporting situation
What is competitive orientation
How much a performer is drawn to challenging situations
What is objective sporting orientation
The performance is a combination of the type of skill and the situation it is performed in
What is subjective outcome
The performers judgment of how they performed taking into account the objective sporting situation
What are the four factors of Bandura’s theory of self efficacy
Performance accomplishments, vicarious experience, verbal persuasion and emotional arousal
If all four factors of Bandura’s theory are positive then what will occur
Satisfactory performance
How can you improve confidence for verbal persuasion
Avoid social comparison, give support and encouragement, give reinforcement, attribute success internally, use rewards
