Self Defense Techniques

Question 1

Phase 1 Self Defense Techniques

Answer 1

TWO HAND CHOKE
ONE HAND COLLAR GRAB
ONE HAND NECK CHOKE

Question 2

How do you defend against a TWO HAND COLLAR NECK GRAB

Answer 2

1-Reach around Attackers Arms to do a DOUBLE EYE GOUGE with thumbs and throwing Attacker’s head back.
2-Reach both hands high and turn and bring elbows down to break their grip
3-Elbow Strike to face
4-Guarding stance with hands open

Question 3

How do you defend against a ONE HAND NECK CHOKE?

Answer 3

Attacker chokes with (R) hand, step in (R), hammer fist (R) to break hold, (R) elbow strike to face (can reinforce with (L) hand on (R) first.

Question 4

How do you defend against a ONE HAND COLLAR/HAIR GRAB?

Answer 4

Trap/palm-strike, pull neck knee-strike
1-Trap grabbing hand with your same side hand. Step back with opposite side foot
2-Palm-strike with opposite hand
3-Reach across with palm-strike hand pull neck down
4-Knee-strike with back leg

Question 5

Phase 2 Self Defense Techniques

Answer 5

SIDE ARM GRAB
CROSS WRIST GRAB
TWO ARM GRAB FROM BEHIND
ONE HAND HAIR GRAB

Question 6

SIDE ARM GRAB

Answer 6

Inside to outside escape movement (like inside to outside block)
Traps attackers hand
Grab your hand with your other hand and pull loose

Question 7

CROSS WRIST GRAB

Answer 7

Attacker is grabbing your wrist from the other side
Inside to outside trap with grabbed hand
Palm strike over trapped arm

Question 8

TWO ARM GRAB FROM BEHIND

Answer 8

Tr

Question 9

ONE HAND HAIR GRAB

Answer 9

Trap/palm-strike, pull neck knee-strike
1-Trap grabbing hand with your same side hand. Step back with opposite side foot
2-Palm-strike with opposite hand
3-Reach across with palm-strike hand pull neck down
4-Knee-strike with back leg