Self Defense Flashcards
Circling Arms A
Shoulder grab
R arm up and L hand guard
Circle R arm hand to L hip
R hammer to L cheek
L palm to face
Shuffle back
Circling Arms B
Rear shoulder grab
L step and chamber hands at L hip
R arm up and pinch hand with shoulder
Spin and circle R arm back and down
L palm to face
Shuffle out
Collapsing Limbs A
Shoulder or wrist grab on L side
1) Step L forward and L hand chop to bicep, R hand guarding
2) R punch, soft bow
3) R front kick, plant forward
4) Shuffle back
Collapsing Limbs B
R shoulder or wrist grab
1) L step in and L parry away to right
2) R punch
3) R front kick, plant forward
4) Shuffle out
Sweeping Arm Hook
Front collar grab
1) Grab both thumbs and spread them out and down
2) R knee
3) Plant back, jab, cross
4) R front kick, plant forward
5) Shuffle out
Striking Talon A and B
Two hand wrist grab
1) Opposite hand palm
2) Pull to opposite shoulder
3) Opposite hand palm
4) Opposite front kick, plant forward
5) Shuffle out
* A = all work is on the right side*
Head Lock A
With hands locked
1) Turn face toward Uke
2) Pull down on forearm
3) Step forward
4) Hammer fist 2X to groin
5) Hook wrist
6) Straighten and look up and step back
7) Dip under arm
8) Push from the rear
Head Lock B
Punching face
1) Catch fist
2) Weave back hand through and pin upper arm
3) Step forward
4) Hammer fist 2X to groin
5) Hook wrist
6) Straighten and look up and step back
7) Dip under arm
8) Push from the rear