Self Defense

Question 1

5 Wrist Releases

Answer 1

kick on each release
1. Outer left
2. Outer right
3. Inner left
4. Inner right
5. Double

Question 2

5 Sensitive Strikes

Answer 2

1. Ears
2. Eyes
3. Nose
4. Throat
5. Groin

Question 3

Front Choke

Answer 3

Grab hands/wrists, kick & pull down

Question 4

Side choke

Answer 4

Pull hand away from throat, release arm to punch groin and elbow face

Question 5

Double shoulder grab from behind

Answer 5

Lift arm up, turn to grab & hold arms, palm heel to face

Question 6

Single Shoulder Grab #1
Hi nice to meet you

Answer 6

Hi nice to meet you.

Back slap arm, palm heel to face, other arm elbow, grab shoulder w/ knee in gut/groin

Question 7

Single shoulder grab #2

Answer 7

Grab wrist, hammer fist bicep, elbow face, grab shoulder & knee stomach/groin.

Question 8

Headlock w/ punches to face

Answer 8

Hold out hand to protect face, grab & secure punching arm, stand up & strike groin/carotid artery, move behind pulling arm to back & knee tailbone.

Question 9

Guillotine

Answer 9

Punch groin, elbow face several times, pull arm away from throat turning to bring arm behind the back & knee tailbone

Question 10

Double Lapel grab #1

Answer 10

Snake threw, prayer hands and turn at the waist quickly.

Question 11

Double lapel grab #2

Answer 11

Bring arm across and quickly pull down,
Version 1: use same side elbow to strike
Version 2: turn using opposite elbow to strike face

Question 12

Bear Hug 6 strikes

Answer 12

1. Stomp foot
2. Grab groin/femoral artery inner thigh turn & elbow aka “walk the dog”
3. Elbow ribs
4. Head butt
5. Reach & scratch eyes/face
6. Grab foot & pull forward btwn legs

Question 13

Hair grab from front

Answer 13

Clasp hands around attacker hand holding tight against head, bend down pulling chin to chest and walking backwards to lock out wrist

Question 14

Someone shoved you first then proceeds to punch you.

Answer 14

Stop I don’t want to fight, block punch, grab arm/shoulder knee to gut