One Steps Flashcards
1
Attacker throws hook/overhand punch, defender counters with high block while shifting head/body away from strike.
Free arm strikes with a punch to abdomen and then elbow strike to the ribs.
Holding attacker’s striking arm step through behind attacker to create a horse stance as defender’s striking arm wraps around attacker guiding them through a throw over defender’s hip/thigh.
Once attacker is on the ground strike them once more with a ‘Kiai’.
2
Attacker strikes with hook/overhand punch defender blocks with high block countering their body away from strike/block.
Attacker throws similar punch with other arm defender blocks with similar high block.
Defender grabs attacker’s head and drives their head down into their knee.
3
Attacker strikes forward with knife towards midsection. Defender blocks with left hand while evading strike. Defender quickly switches hands to hold attackers wrist while striking attackers elbow with other.
Defender then steps close to arm while bending it towards them with both hands pressing attackers wrist down, elbow of attacker meets defenders chest to bolster press into attacker’s wrist.
4
Lapel Grab wrist lock
5
Lapel grab shoulder lock