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Black Belt Testing > Self Defense > Flashcards

Self Defense Flashcards

1
Q

Demonstrate/Teach Trap and Roll

See answer for video link

A

https://www.youtube.com/watch?v=zLMwUmRmx88&list=PLfAhswwU-Xl3xg1lLFHIpIhJQ4BRScQ2W&index=22

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2
Q

Demonstrate/Teach Mount Control to Arm Lock

[Updated video needed]

A

[updated video needed]

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3
Q

Demonstrate/Teach Guard Punch Control

See answer for video link

A

https://www.youtube.com/watch?v=L1zZDEGAQ2M&list=PLfAhswwU-Xl3xg1lLFHIpIhJQ4BRScQ2W&index=2

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4
Q

Demonstrate/Teach Arm Bar from Guard

See answer for video link

A

https://www.youtube.com/watch?v=cR30TM25B8o&list=PLfAhswwU-Xl3xg1lLFHIpIhJQ4BRScQ2W&index=8

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5
Q

Demonstrate/Teach Headlock Defense (Standing)

See answer for video link

A

https://www.youtube.com/watch?v=BepTjaziE6M&list=PLfAhswwU-Xl3xg1lLFHIpIhJQ4BRScQ2W&index=15

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6
Q

Demonstrate/Teach Headlock Defense (From Ground)

See answer for video link

A

https://www.youtube.com/watch?v=oKrl7ao_0YE&list=PLfAhswwU-Xl3xg1lLFHIpIhJQ4BRScQ2W&index=16

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7
Q

Demonstrate/Teach Guillotine Defense

[updated video needed]

A

[updated video needed]

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8
Q

Demonstrate/Teach Aggressive Opponent (Arms Down)

[updated video needed]

A

[updated video needed]

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9
Q

Demonstrate/Teach Aggressive Opponent (Arms Up)

See answer for video link

A

https://www.youtube.com/watch?v=cHM21Jayc_w&list=PLfAhswwU-Xl3xg1lLFHIpIhJQ4BRScQ2W&index=14

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10
Q

Demonstrate/Teach Haymaker Punch

[updated video needed]

A

[updated video needed]

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11
Q

Demonstrate/Teach Double Leg Takedown

See answer for video link

A

https://www.youtube.com/watch?v=f7TKTACKwbc&list=PLfAhswwU-Xl3xg1lLFHIpIhJQ4BRScQ2W&index=26

The second part is not included in this video. Updated video needed.

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12
Q

Demonstrate/Teach Hook Sweep

[updated video needed]

A

[updated video needed]

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13
Q

Demonstrate/Teach Rear Bear Hug (Arms Trapped)

See answer for video link

A

https://www.youtube.com/watch?v=7fMXRJOiC94&list=PLfAhswwU-Xl3xg1lLFHIpIhJQ4BRScQ2W&index=18

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14
Q

Demonstrate/Teach Rear Bear Hug (Arms Free)

See answer for video link

A

https://www.youtube.com/watch?v=Gv8QaYJy_p0&list=PLfAhswwU-Xl3xg1lLFHIpIhJQ4BRScQ2W&index=19

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15
Q

Demonstrate/Teach Front Bear Hug (Arms Trapped)

See answer for video link

A

https://www.youtube.com/watch?v=zQGk8BGcRhE&list=PLfAhswwU-Xl3xg1lLFHIpIhJQ4BRScQ2W&index=20

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16
Q

Demonstrate/Teach Front Bear Hug (Arms Free)

[updated video needed]

A

[updated video needed]

17
Q

Demonstrate/Teach Front Choke Defense

See answer for video link

A

https://www.youtube.com/watch?v=OO-oeUzHt9w&list=PLfAhswwU-Xl3xg1lLFHIpIhJQ4BRScQ2W&index=3

18
Q

Demonstrate/Teach Choke From Behind

[updated video needed]

A

[updated video needed]

Black Belt Testing (5 decks)

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