Self Concept Flashcards
1
Q
What is self-concept?
A
How you see yourself and how you think others see you
2
Q
What is self-motivation?
A
When you want to do or achieve things without being told to do so by someone else
3
Q
Name the factors that influence self-concept
A
- Media
- Friends/peers
- Family
- Culture and Religion
- Environment/Community
4
Q
What is self talk?
A
Act of talking to oneself
5
Q
What are benefits of positive self talk?
A
- Healthier immune system
- Reduce pain
- Improved mental health
- Improved self esteem
- Reduced stress
- Increased lifespan
6
Q
What are goals?
A
Something we aim to achieve in a certain way
7
Q
What is potential?
A
An ability that we haven’t fully developed
8
Q
What are strategies to extend personal potential?
A
- Get to know yourself
- Set goals
- Work hard, be determined
- Be organized
- Be realistic
9
Q
What are the 5Rs of positive thinking for teens?
A
- Recognize
- Replace
- Remind
- Reward
- Reach out
