Self Awareness and Values Formation (PPT-based) Flashcards
inner
force, common to all
human beings and
yet unique in each,
which is the deep
source of growth.
Self
defined as
the way one perceives
himself, be it positive or
negative, high or low
which is a result of one’s
belief and of others belief.
Self-concept
based humanistic
psychology and theories of subjective experience
Carl Rogers’ Personality Theory
the extent
to which our selfevaluation is favorable or
unfavorable; related to many forms of behavior
Self-esteem
the ability
to adjust his actions to suit
and produce positive
reactions from people.
Self-monitoring
Are universal
truths which
man holds to be
good and
important.
Moral values
Contains universal
truths and ethical
principles which
ought to guide the
individual conduct of
man in matters of
right and wrong
Moral Law
inclined to
be good and has
the capacity to
distinguish what is
right and wron
Man
Can be enhanced
through the
development of
conscience, which
is the internalization
of punishment
Values formaton
Can be enhanced
through the
development of
conscience, which
is the internalization
of punishment
Values formation
is having a clear perception of your
personality, including strengths,
weaknesses, thoughts, beliefs, motivation,
and emotions
Self awareness
Allows you to understand other people,
how they perceive you, your attitude and
your responses to them in the moment
Self awareness
Enumerate the characteristics of a person
Rational
Free
Unique
Social being
Sexual
This is what
distinguishes a person from all other creatures in
the world.
Rational
A person
has the freedom to do or not to do a
specific action. However, every person
must be responsible for his own action. In
other words, a person can do whatever
he pleases but not to the extent of doing
harm to his co-creatures
Free
Every person has
his own identity such that no two persons
are the same
Unique
He cannot detach his ―being from
others and all other creatures in the
universe. Human nature is characterized
by his togetherness and relationship
towards other creatures; be it a thing,
object or his fellowman
Social being
The expression of a person’s emotions,
attitudes, feelings, actions and thoughts in
sexual activity best exemplifies his
uniqueness from animal
Sexual
an awareness of one‟s
own personality or individuality
Self-awareness
❑It‟sjust no use!
❑I just know that it won‟t work!
❑That’s just my luck!
❑I‟mso clumsy!
❑Everything I eat goes right to my waist.
❑Today just isn‟t my day!
❑I can never afford the things I want
❑I never have enough time!
❑That really makes me mad!
❑I‟m too shy!
❑I never know what to say!
Negative Self-concept
T or F; Life is a matter of luck or fortune
False (It is not)
True or False; Success in self-management is always the result of
something else, something that leads up to it
True
Means our ACTIONS- How we act,
what we do, each moment of each day
will determine whether or not we will be
successful that moment or that day in
everything we do
Behavior
How we feel about something will always
determine or affect what we do and how we will
do it
Feelings
True or false; Our feelings will directly influence our actions
True
True or false; Our feelings are not created, controlled,
determined, or influenced by our attitudes
False
Are the perspectives from which you view
life
Attitudes
True or False; Good attitudes are not created, controlled, or
influenced entirely by our beliefs
False
“The difference between a good day and a bad
day is your attitude”
Amine
What we believe about anything will determine
our attitudes about it, create our feelings, direct
our actions, and influence us to do well or
poorly, or succeed or fail
Beliefs
a power to make something appear to
be something different than what it really is
Belief
True or false; Belief does not require something to be true: it
only requires us to believe that it’s true
True
Our conditioning from the day we were
born has created, reinforced, and nearly
permanently cemented most of what we
believe
believe
about ourselves
about most of
and what we
what goes on
around us
Programming
Conclusion of The Self-Management sequnce
- Programming creates beliefs
- Beliefs create attitudes
- Attitude creates feelings
- Feelinsg determine actions
- Actions create results
The levels of self-talk
Level I: Negative Acceptance
Level II: Recognition and Need to Change
Level III: Decision to Change
Level IV: Better You
Level V: Universal Affirmation
The lowest, least beneficial, and the most
harmful level of self-talk
Level I: Negative Acceptance
You say something bad or negative about
yourself, and you accept it
Level I: Negative Acceptance
“I can‘’t ”“If only I could…”
Level I: Negative Acceptance
The level is beguiling; on the surface it looks as though it should work for us but instead, it works against us
Level II: Recognition and Need to Change
You recognize the need to change, but
also you make the decision to do
something about it
Level III: Decision to Change
Is the first level of self-talk that works for
you
Level III: Decision to Change
The most effective kind of self-talk
Level IV: Better You
You are painting a completed new picture
of yourself
Level IV: Better You
self-talk which has been spoken for
thousands of year
Level V: Universal Affirmation
“I am one of the universe and it is one with me. I
am fit, within it, and exist as a shining spark in a
firmament of divinegoodness
Level V: Universal Affirmation
“This is me I want myself to create” “ I
am…” “ Yes I can”
Level IV: Better You
You state the decision in the “present
tense” like “I never…” “I no longer…
Decision to Change
“I need to…” “I ought…” “I would…”
Level II: Recognition and Need to Change
