Sedentary behavior

Question 1

CSEP 24 h movement guidelines for 5-17 yo - sweat

Answer 1

moderate to vigorous activity
60 min /day
Vigorous activity and muscle and bone strengthening activities should be at least 3 days / week

Question 2

CSEP guidelines - step

Answer 2

light PA
several hours of structured and unstructured light PA

Question 3

CSEP guidelines - sleep

Answer 3

uninterrupted 9-11h of sleep for 5-13 yo
8-10 h 14-17yo
with consistent wake up times

Question 4

CSEP guidelins - sit

Answer 4

no more that 2h per day of recreational screen time
limited sitting for extended periods

Question 5

sedentary behavior- general pop

Answer 5

any waking behavior characterized by and energy expenditure <= 1.5 METs, while in a sitting, reclining or lying posture

Question 6

sedentary behavior - infants

Answer 6

any waking behavior characterized by low energy expenditure while restrained or when sedated

Question 7

is tummy time sedentary behaviour

Answer 7

no

Question 8

sedentary behavior pattern

Answer 8

the manner in which sedentary behavior is accumulated throughout the day or week while awake

Question 9

Physical inactivity

Answer 9

insufficient physical activity level to meet present PA recommendations

Question 10

physical inactivity - toddlers and preschoolers

Answer 10

not achieving 180 min of PA of any intensity per day

Question 11

physical inactivity - children and youth

Answer 11

not achieving 60 min of MVPA per day

Question 12

sitting

Answer 12

a position in chich one’s weight is supported by one’s buttocks rather than one’s feet and in which one’s back is upright

Question 13

passive sitting

Answer 13

<1.5 METs

Question 14

active sitting

Answer 14

> 1.5 METs

Question 15

lying

Answer 15

being in an horizontal position on a supporting surface

Question 16

active lying

Answer 16

> 1.5 METs

Question 17

standing

Answer 17

a position in which one has or is maintaining an upright position while supported by one’s feet

Question 18

active standing

Answer 18

> 2 METs

Question 19

passive standing

Answer 19

= 2 METs

Question 20

stationary behavior

Answer 20

any waking behavior done while lying, reclining, sitting, or standing with no ambulation, irrespective of energy expenditure

Question 21

screen time

Answer 21

time spent on screen-based behaviors. can be performed while being sedentary of physically active

Question 22

non-screen based sedentary time

Answer 22

time spent in sedentary behaviors that do not involve the use of screens

Question 23

benefits of 60 min of MVPA and <2h of screen time

Answer 23

improve overall health
improve school performance
improve self-esteem and confidence
maintain a healthy body weight
improve fitness
grow stronger
have fun playing with friends
feel happier
learn new skills

Question 24

sedenntary time linked to

Answer 24

all-cause and CVD mortality

Question 25

watching TV positively associated with

Answer 25

unfavorable body composition
dec. fitness
dec. self-esteem
dec. academic achievement

Question 26

more screen time associated with

Answer 26

reduction of available time for PA
reduce metabolic ratee
increased energy intake
influence of media ads promoting unhealthy foods and drinks
consuming unhealthy snacks
increase risk of metabolic syndrome
interference with normal sleep patterns