section C female year 13 student planning to obtain a sport scholarship in conjunction with British Triathlon Flashcards
why is iron important
iron is important for a 17 year old as they are loosing lots during menstruation, loosing iron can make someone feel tired and weak as they don’t have enough haemoglobin to carry oxygen around
sources of iron
green leafy vegetables, red meats
why is calcium important
helps to reach PBM and ensures bones and teeth are strong and healthy which a triathlon runner would need as running is a weight bearing exercise
why is protein important
protein is important for proper growth and repair of muscles, this is key for an active person sp that she is fully recovered for her next training session or run
importance of water
water stops you from being dehydrated , an athlete will need. an increase in water as they will loose more when they participate in physical activity
what can dehydration lead to
headache, kidney failure and dizziness and potentially seizures
carbohydrate importance
main source of energy, complex and simple, carb loading before an event
