free sugars on diet

Question 1

what are free sugars and why are they bad for you

Answer 1

sugars that are added to a food or drink , having a dirt high in sugars can lead to dental problems and can also lead to excess weight gain which causes obesity and diabetes

Question 2

what is the daily requirements of free sugars

Answer 2

adults should have no more that 30g of free sugars and children should have no more than 24