Section A Flashcards
Dance studio checklist
L:lighting O:obstructions S:space T: temperature V:ventilation E:electrical S:surface T:trip hazard
Landing after a jump
-got through ur feet
-bend ur knees
- feet knees and ankles are shock absorbers
Supporting, lifting and co working
-hold wrists in counter balance
-have a wide stance while lifting
-use peripheral vision
- a sixth sense
-spatial awareness
Dealing with injury
P:protection
R:rest
I:ice
C:compression
E:elevation
D:diagnosis
H:don’t apply heat
A:alcohol
R:running
M:massage
Safe execution definition
Carrying out actions safely
Dealing with injury
Protection, Rest, Ice, Compression, Elevation, Diagnosis (PRICED)
Heat , Alcohol, Running,Massage (HARM)
Why are proteins needed in a dancers diet
Builds and repairs muscles, dancers use muscles for dancing and in case of injury healing is easy
Why are carbohydrates needed in a dancers diet
Glucose= main energy source for high energy activities like dance
Why are fats and oils / dairy needed in a dancers diet
Fats: provides energy and insulates organs
Dairy: strong bones and muscle contraction
Why are fruit and veg needed in a dancers diet
Nutrients so ur body is at optimal level
Why is hydration important for dancers
-we must replace the fluids lost in sweat to prevent lactic acid build up to prevent cramping
-improved performance and less dizziness
Suitable dance clothing?
Hair tied up : eliminate distractions especially during lifts
Leggings / tight clothing : easy to see body shapes
no baggy clothing : no obstructions
Bare feet : no slipping
Three stages of a warm up?
-cardiovascular exercise
- joint mobilisation
-stretching
Why is a warm up necessary in dance?
-increased heart rate: delivers blood and oxygen around body and muscles preparing them for use
-lengthens and stretches muscles and joints masking them more mobile
Describe one exercise you could do in a warm up
-
Why is a cool down important in dance
-decreases heart rate for the rest of the day
- releases lactic acids via stretching (static or dynamic) which reduces aches or DOMs
Describe one cool down exercise
-
Stimulus
Inspiration for a movement
Choreographic intention
The aim of the dance, what the choreographer aims to communicate
How to get the marks: Outline a choreographic intent for your trio, which refers to image 1 and the use of three dancers (3)
(1)a choreographic intent
(1)reference to stimulus
(1) refer to the use of three dancers
Name 11 physical skills
Flexibility, isolation, posture, strength, stamina, alignment, balance, co ordination, control, extension, mobility
Name 7 technical skills
Action, space, dynamics, relationships, timing, rhythmic content, movements in a stylistically accurate way
Name 8 expressive skills
Projection, focus(use of), facial expressions, phrasing, spatial awareness, sensitivity to other dancers, musicality, communication of choreographic intent
Name 4 mental skills during a performance
Concentration, commitment, movement memory
Name 6 mental skills during the process
Planning of rehearsal, rehearsal discipline, mental rehearsal, capacity to improve, systematic repetition, response to feedback
