Section 3: Stress + Burnout Flashcards

1
Q

what are the 2 approaches to health and stress

A

biomedical,

biopsychosocial

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2
Q

what is stress

A

a physiological + psychological response to a condition that threatens the person

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3
Q

what are the types of stress

A

eustress,
distress,
acute,
chronic

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4
Q

what is eustress

A

positive stress (the boost to get out of bed in the morning

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5
Q

what is distress

A

negative stress (when it really gets to you)

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6
Q

what is acute stress

A

intense but short

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7
Q

what is chronic stress

A

lasts a long time

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8
Q

what happens during stress

A

the brain secretes cortisol (stress hormone),
endocrine system secretes hormones to help deal with stress,
parasympathetic system prepares body when under stress,

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9
Q

what are the 3 types of symptoms of stress

A

emotional,
physical,
cognitive

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10
Q

what are emotional symptoms

A

irritability, depression, anger, mood swings

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11
Q

what are physical symptoms

A

high BP, headaches, muscular tensions, trouble sleeping

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12
Q

what are cognitive symptoms

A

forgetfulness, difficulty concentrating, unwanted thoughts

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13
Q

what are sources of stress

A
changes,
hassles,
pressure,
frustration, 
self-imposed, 
lack of control,
cognitive evaluation,
personality
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14
Q

what are 3 stress conflicts

A

approach-approach
approach-avoidance
avoidance-avoidance

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15
Q

what is approach-approach

A

choosing between 2 appealing goals

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16
Q

what is approach-avoidance

A

the goal is both appealing and not

17
Q

what is avoidance-avoidance

A

choosing between 2 unappealing goals

18
Q

what are the 2 models of stress

A

Selye,

Lazarus,

19
Q

what is Selye

A

general adaptation syndrome

20
Q

what is Lazarus

A

stressor-> evaluation of stressor-> coping process-> stress reaction

21
Q

what are the 3 stages of stress

A

alarm: alarm reaction
resistance: trying to cope
exhaustion: start to give up, burnout

22
Q

what are the positive, negative and neutral stresses from a pop quiz

A

positive: I’ll try my best
negative: omg I didn’t study ahh!
neutral: it’ll be what it’ll be

23
Q

symptoms of burnout

A

emotional exhaustion,
per personalization (feeling of detachment),
decreased feeling of efficacy

24
Q

what are precipitating factors of burnout

A

amt of work,
role conflicts + ambiguity,
social and emotional demands,
no positive aspects

25
Q

3 types of coping for stress

A

direct coping,
problem and emotion focused,
defensive coping

26
Q

types of defensive coping

A
denial,
repression,
projection,
displacement,
regression,
identification,
rationalization,
reaction formation,
sublimation
27
Q

examples of stress management

A
alter lifestyle,
prioritizing,
social support,
humor,
relaxation techniques,
meditation,
visualization,
excercise