Section 3: Stress + Burnout Flashcards
what are the 2 approaches to health and stress
biomedical,
biopsychosocial
what is stress
a physiological + psychological response to a condition that threatens the person
what are the types of stress
eustress,
distress,
acute,
chronic
what is eustress
positive stress (the boost to get out of bed in the morning
what is distress
negative stress (when it really gets to you)
what is acute stress
intense but short
what is chronic stress
lasts a long time
what happens during stress
the brain secretes cortisol (stress hormone),
endocrine system secretes hormones to help deal with stress,
parasympathetic system prepares body when under stress,
what are the 3 types of symptoms of stress
emotional,
physical,
cognitive
what are emotional symptoms
irritability, depression, anger, mood swings
what are physical symptoms
high BP, headaches, muscular tensions, trouble sleeping
what are cognitive symptoms
forgetfulness, difficulty concentrating, unwanted thoughts
what are sources of stress
changes, hassles, pressure, frustration, self-imposed, lack of control, cognitive evaluation, personality
what are 3 stress conflicts
approach-approach
approach-avoidance
avoidance-avoidance
what is approach-approach
choosing between 2 appealing goals