Section 3 Flashcards

1
Q

What is the Sanskrit name for the Sacral Chakra?

A

Swadhisthana

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2
Q

What does the Sacral Chakra represent?

A

Sexuality Creativity

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3
Q

What does Swadhisthana mean?

A

Your Own Place

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4
Q

What is the Symbol of the Sacral Chakra?

A

6-Petalled Lotus

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5
Q

What color represents the Sacral Chakra?

A

Orange

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6
Q

What is the location of the Sacral Chakra?

A

Under the Navel, slightly above genital area

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7
Q

What is the Sacral Chakra connected to?

A

Your Essence

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8
Q

What are the 4 Body Associations with the Sacral Chakra?

A
  1. Reproductive organs
  2. Kidneys, Bladder
  3. Pelvic Girdle
  4. Blood Lymph
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9
Q

What is Your Essence consist of?

A
  1. The Center of Yourself
  2. Your Emotional Essence
  3. Inner Flame
  4. The Burning Fire of Passion
  5. Self-Awareness
  6. Self-Confidence
  7. Emotional Well-Being
  8. Pleasure & Passion
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10
Q

What are the Reality Difficulties of the Sacral Chakra?

A
  1. Feelings of being held back.
  2. Inability to express oneself creatively.
  3. Suppressed needs for affection and touch.
  4. Aggressive/Violent
  5. Cruel/Sadistic
  6. Cold
  7. Disconnected
  8. Obsessed with Material Things
  9. Unable to appreciate other people’s
  10. Emotional needs/requirements
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11
Q

What are the Physical Issues of the Sacral Chakra?

A
  1. Stomach Issues
  2. Genital Issues
  3. Lack of Sex Drive/Potency
  4. Blood-Related Disorders
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12
Q

What are the Emotion Issues of the Sacral Chakra?

A
  1. Depression
  2. Anxiety
  3. Guilt/Fear
  4. Self-Doubt
  5. Arrogant
  6. Rage
  7. Can’t Express Personality & True Self
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13
Q

What are the Tasks you need to do for the Sacral Chakra?

A

1.Getting outside and relaxing near open water: Lakes, Rivers, Streams, Ocean.
2.Wear Orange clothing
3.Take an Epsom salt bath or use a salt scrub in the shower
4.Admire Nature’s Wonders- Witness a Sunset
5.Use your talents to express yourself.
Painting
Gardening
Poetry
Singing
Dancing
6.Seek doing things that make you happy a little each day.

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14
Q

What type of Meditation should you do for the Sacral Chakra?

A

Meditation with Visions of Happy Memories & Things that make you Happy.
Visualize an Orange Sun

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15
Q

What Mantra is used for Sacral Chakra?

A

VAM

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16
Q

What Chakracise should you do for the Sacral Chakra?

A
  • Marching

* Stomping

17
Q

What type of Music should you listen to for the Sacral Chakra?

A

arefree “joie de Cicre” folks rhythms

Anything that allows the emotions to flow and moves the pelvis.

18
Q

What type of Food should you listen to for the Sacral Chakra?

A

Oranges, Carrots
Sweet Potatoes, Peaches
Apricots, Mangos, Papayas
Pumpkin, Mandarins

19
Q

What are the 5 Crystals you should use for the Sacral Chakra?

A
  1. Carnelian
  2. Citrine
  3. Topaz
  4. Orange Calcite
  5. Coral
20
Q

What are the Essential Oils you should use for the Sacral Chakra?

A
  1. Sandalwood
  2. Ylang Ylang
  3. Jasmine
  4. Bergamot
21
Q

What Affirmation should you say for the Sacral Chakra?

A
  1. I go with the flow with grace & ease.
  2. I allow my emotions to flow through me in a healthy way.
  3. Rest and play are a regular part of my healthy life.
  4. Creating my business nourishes my spirit and brings me joy.
22
Q

What Gemstones should you use for the Sacral Chakra?

A

Carnelian, Moonstone

23
Q

What Element is connected to the Sacral Chakra?

A

Water

24
Q

What Planets are connected to the Sacral Chakra?

A

Moon, Venus, Pluto

25
Q

What Zodiacs are connected to the Sacral Chakra?

A

Cancer, Libra, Scorpio