Section 2 Flashcards
What Does The Root Chakra Represent?
Basic Trust
What is the Sanskrit Name for the Root Chakra?
Muladhara
What Does Muladhara mean?
Foundation/Grounding
What is the Symbol for the Root Chakra?
4-Petalled Lotus
What is the Color that represents Root Chakra?
Red
What is the Location of the Root Chakra?
Base of the Spine- Between Genitals & Anus
What is the Root Chakra Connected to?
The Earth “Grounding Force”
What are the 10 Body Associations of the Root Chakra?
- All Solid Parts
- Spinal Column
- Bones
- Teeth
- Anus
- Rectum
- Colon
- Prostate
- Blood
- Cells
What are the Reality Difficulties of the Root Chakra when it is Unbalanced?
- Obsessed with Material Possessions/Security/ “Thrills”
- Financial Difficulties
- Poor Decisions with Money
- Frivolous Spending
What are the Physical Issues of the Root Chakra when it is Unbalanced?
- Adrenal Glands
- Kidneys
- Intestines
- Weight Gain
- Lack of Physical Energy
What are the Emotional Issues of the Root Chakra when it is Unbalanced?
- A sense of being lost in the world.
- Lack of Self-Esteem
- Lack of Self-Worth
- Depression
- Lack of Courage
- Lack of Drive to Achieve Goals/Dreams
What Tasks should you do to get the Root Chakra back in Balance?
1.Connect with Nature-The Earth
2.Sit on a patch of grass
3.Dig your hand in the Earth-plant seeds
4.Engage in Physical Activity in the Park/Forest
5.Focus on working out your Core:
Yoga
Pilates
Belly Dancing
6.Wear Red
What Type of Meditation should be done for the Root Chakra?
Deep Breathing.
Vision Meditation:
*Contemplate on a
Blood Red Sun.
*Focus the Mind on
“Grounding Yourself
Into the Earth”What is The Mantra used for the Root Chakra?
LAM
What type of Chakracise should you do for your Root Chakra?
- Marching
- Stomping
- Squats
What kind of Music should you listen to for Root Chakra?
Soothing, Repetitive Nature Sounds, Monotonous, Emphatic Bass Notes.
What type of food should you eat for the Root Chakra?
Meat/Protein
Red Root Fruits & Vegetables
What are the Crystals you should use for Chakra?
- Smoky Quartz
- Black Tourmaline
- Bloodstone
- Black Obsidian
- Ruby
- Garnet
What Essential Oils should you use for the Root Chakra?
- Cedarwood
- Patchouli
- Clove
What is the Affirmation should you say for Root Chakra?
- I am Peaceful, Protected and Secure
- I Have Prosperity and Abundance
- I Have Energy and Vitality
- I Have Strength & Courage
What are the Gemstones used for Root Chakra?
Agate, Hematite, Blood Jasper.
What Element is connection to the Root Chakra?
Earth
What are the Planets connected to the Root Chakra?
Mars, Pluto, Saturn.
What Zodiac signs are connected to the Root Chakra?
Mars, Pluto, Saturn.
