Section 2 Flashcards
What Does The Root Chakra Represent?
Basic Trust
What is the Sanskrit Name for the Root Chakra?
Muladhara
What Does Muladhara mean?
Foundation/Grounding
What is the Symbol for the Root Chakra?
4-Petalled Lotus
What is the Color that represents Root Chakra?
Red
What is the Location of the Root Chakra?
Base of the Spine- Between Genitals & Anus
What is the Root Chakra Connected to?
The Earth “Grounding Force”
What are the 10 Body Associations of the Root Chakra?
- All Solid Parts
- Spinal Column
- Bones
- Teeth
- Anus
- Rectum
- Colon
- Prostate
- Blood
- Cells
What are the Reality Difficulties of the Root Chakra when it is Unbalanced?
- Obsessed with Material Possessions/Security/ “Thrills”
- Financial Difficulties
- Poor Decisions with Money
- Frivolous Spending
What are the Physical Issues of the Root Chakra when it is Unbalanced?
- Adrenal Glands
- Kidneys
- Intestines
- Weight Gain
- Lack of Physical Energy
What are the Emotional Issues of the Root Chakra when it is Unbalanced?
- A sense of being lost in the world.
- Lack of Self-Esteem
- Lack of Self-Worth
- Depression
- Lack of Courage
- Lack of Drive to Achieve Goals/Dreams
What Tasks should you do to get the Root Chakra back in Balance?
1.Connect with Nature-The Earth
2.Sit on a patch of grass
3.Dig your hand in the Earth-plant seeds
4.Engage in Physical Activity in the Park/Forest
5.Focus on working out your Core:
Yoga
Pilates
Belly Dancing
6.Wear Red
What Type of Meditation should be done for the Root Chakra?
Deep Breathing.
Vision Meditation:
*Contemplate on a
Blood Red Sun.
*Focus the Mind on
“Grounding Yourself
Into the Earth”What is The Mantra used for the Root Chakra?
LAM
What type of Chakracise should you do for your Root Chakra?
- Marching
- Stomping
- Squats
