Section 2 Flashcards
A reflective practice in which people attend to current experiences in a non-judgemental and accepting manner
Mindfulness Meditation
A relatively permanent change in behavior due to experience
Learning
A change in behavior caused by witnessing others’ performance
Observation Learning
A change in behavior caused by linking two events together
Associative Learning
Two types of Associative Learning
Classical Conditioning
Operant Conditioning
Associating two stimuli to anticipate an event (today)
Classical Conditioning
Associating our behavior to its consequences (Next time)
Operant Conditioning
Learning by watching others and modeling, and is done by many animals
Observational Learning
Mimicking a specific observed behavior
Modeling
Neurons in the frontal lobe that are active when we do something, or see others do something. (Why yawning is contagious)
Mirror Neuron
Associated with Albert Bandura
Social Learning Theory
Learn via rewards/punishments, or observation
Social Learning Theory
Social Learning Theory stages:
Acquisition: Learning the behavior
Attention: Pay attention to behaviors and consequences
Retain: Remember the behavior
Formed when we repeat behaviors in a given context
Habits
How do habits form?
Behavior becomes linked with context. Context evokes habit response.
On average, behaviors become habitual after how many days?
66 days
Naturally connecting events that occur in sequence
Association
Any event or situation that evokes a response
Stimulus (or Stimuli)
Automatic response to stimuli we don’t control
Respondent Behavior
Repeating acts followed by good results, and avoiding acts followed by bad results
Operant Behavior
Classical and Operant Conditioning often ________.
Occur together
Acquiring mental information that guides our behavior
Cognitive Learning