Section 15-3 Vocabulary Flashcards

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1
Q

Denial

A

A coping mechanism in which a person decides that the event is not really a stressor

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2
Q

Intellectualization

A

A coping mechanism in which the person analyzes a situation from an emotionally detached viewpoint

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3
Q

Progressive relaxation

A

Lying down comfortably and and tensing and releasing in each major muscle group in turn

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4
Q

Meditation

A

A focusing of attention with the goal of clearing one’s mind and producing an inner peace

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5
Q

Biofeedback

A

The process of learning to control bodily states to be controlled

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6
Q

Cognitive appraisal

A

The interpretation of an event that helps determine its stress impact

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