Section 1: Professional Development and Responsibility Flashcards
Obesity
A complex diseases involving an excessive amount of body fat - BMI > 30
Kinesiology
Study of movement as it relates to anatomy and physiology
What are the 3 Components of an Evidence - Based Practice
- Individual Professional Expertise
- Best External Evidence
- Client Values and Expectations
Musculoskeletal System
The combined, interworking system of all muscles and bones in the body
Deconditioned
A state of lost physical fitness
Overweight
Body weigh considered greater than the normal BMI range/ BMI 25.0- 29.9
Muscle Imbalance
When muscles on each side of a joint have altered length-tension relationships
Joint Stability
The support provided by tissue surrounding a joint to maintain and provide control during movement
Socioeconomic Status
The social standing of a person of group that includes education, income, and occupation
Morbidity
The state of having a disease
Mortality
A state or a risk of death or dying
Homeostasis
The process by which the human body strives to maintain a relatively stable equilibrium
Risk Factor
Any attribute, characteristic, or exposure of an individual that increases the likelihood of developing a disease/ injury
Cholesterol
Waxy, fay like substance found in body cells
What is Phase 1 of the Optimum Performance Training Model?
Stabilization Endurance
What is Phase 2 of the Optimum Performance Training Model?
Strength Endurance
What is Phase 3 of the Optimum Performance Training Model?
Muscle Development
What is Phase 4 of the Optimum Performance Training Model?
Maximal Strength
What is Phase 5 of the Optimum Performance Training Model?
Power
Stroke
Sudden Lack of Blood Supply to the Brain caused by blockage in artery
Heart Attack
Happens after myocardial infarction - artery that supply blood to heart is blocked
Heart Failure
Condition in which the heart can’t pump enough blood to meet the bodies needs
Heart Valve Problem
A condition that occurs when one or more valves do not function properly, causing shortness of breath and reduced oxygen supply
Arrhthmia
A problem with the rate of rhythm of a person’s heartbeat
Ischemic Heart Disease
Heart related problems caused by the narrowing of coronary arteries - arteries that supply blood and oxygen to the heart muscles
Atherosclerosis
Process that forms plaque and arteries and reduces blood flow
Physical Activity
Bodily Movement that results in energy expenditure of various intensity. Movement that is not structured exercise
Hypertension
consistently elevated blood pressure
Systolic Blood Pressure
Pressure in arteries and blood vessels when the heart contracts ( top number)
Diastolic Blood Pressure
Pressure in arteries and other blood vessels when heart is at rest between beats( bottom number)
Diabetes
Chronic metabolic disorder caused by insulin deficiency - impairs carbohydrate usage and enhances usage of fat and protein
Glucose
Simplest form of carbohydrate used by the body for energy
Insulin Resistance
Inability of cells to respond to insulin - type 2 diabetes
Cancer
Group of Diseases that involve abnormal cell growth
Chronic Obstructive Pulmonary Disease ( COPD)
General term for progressive lung diseases ex- emphysema, bronchitis, and nonreversible asthma
Endorohins
Hormones produced by the brain that provide positive physiological function ex. pain perception
Sprain
A stretching or tearing of ligaments
Plantar Fasciitis
An inflammation of the fibrous tissue on the bottom of the foot - intense heal pain
Patellar Tendonitis
An injury or inflammation of the tendon connecting the patella to the tibia
Anterior Cruciate Ligament Tear ( ACL)
Stretch/tear of the ACL Ligament
Medial Collateral Ligament Tear (MCL)
Stretch/tear of the MCL
Shoulder Impingement Syndrome
shoulder pain caused by rotator cuff rubbing against acromion bone
