Section 1 and 2 Important Concepts Flashcards

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1
Q

Body Mass Index Chart

A
  • < Less 18.5 = Underweight
  • 18.5-24.9 = Healthy weight
  • 25-29.9 = Overweight
  • 30+ =Obese
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2
Q

Blood Pressure Chart

A

*Normal: >120/80 mm Hg

Elevated: Systolic 120-129; Diastolic >80 mm Hg

*Stage 1 Hypertension: Systolic 130-139; Diastolic 80-89 mm Hg

Stage 2 Hypertension: Systolic 140+; Diastolic 90+ mm Hg

Hypertensive Crisis: Systolic 180+; Diastolic 140+ mm Hg

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3
Q

SWOT Analysis

A

Strengths

Weaknesses

Opportunities

Threats

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4
Q

What are the four P’s of marketing?

A

Product

Price

Promote

Place

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5
Q

Continuing Education Requirement

A

A total of 2.0 CEU’s every two years

-1.9 from continuing education and .01 from CPR/AED renewal

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6
Q

Social recognition, rewards from competitions, and improvement of physical appearance are examples of what type of motivation?

A

Extrinsic Motivation

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7
Q

Stress relief, increasing energy, and finding new ways to be challenged physically are examples of what type of motivation?

A

Intrinsic motivation

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8
Q

Place in top 10 in a 10K race, achieving a certain level of body fat, and achieving a certain level of strength improvement are examples of what type of goals?

A

Outcome goals

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9
Q

Jog for 45 minutes, starting at 6:30 a.m. Monday–Friday to assist with weight loss efforts, or eating 1600 calories per day of mostly whole, unprocessed foods to assist with weight loss efforts are examples of what type of goals?

A

Process goals

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10
Q

Stages of Change Model

A
  • Precontemplation: Client does not exercise and is not planning to
  • Contemplation: Planning to exercise but has not started yet

-Preparation: Have been exercising but not regularly

-Action: Exercising regularly but not for longer then 6 months

  • Maintenance: exercising for more than 6 months and is working to prevent relapse.
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11
Q

SMART Goals

A

Specific

Measurable

Attainable

Realistic

Timely

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