Section 1 Flashcards
The process whereby sensory information is used by the body to reactively monitor movement and the environment
Internal Feedback
Refers to a person with a BMI of 25 - 29.9.
Overweight
Bisecting the body into top and bottom halves
Transverse plane
The ability of the nervous system to analyze and interpret sensory information to allow for proper decision making, which produces the appropriate response
Integrative function
How many phases does the Power Phase have?
One - Level 5: Power Level Training
Cranial and spinal nerves that spread throughout the body
Peripheral nervous system
Training that promotes proper mechanics, reaction, and maintenance of posture during dynamic movements when the center fo gravity is moving
Speed, Agility, and Quickness (SAQ) training
The body’s ability to differentiate between walking on concrete and walking on sand is an example of which of the following functions of the nervous system?
a) Arthrokinematic
b) Sensory
c) Motor
d) Integrative
b) Sensory
In which of the following scenarios would energy be mostly derived from anaerobic metabolism?
a) When an athlete begins an activity
b) When an athlete reduces the duration of an activity
c) When an athlete is in a steady state or at rest
d) When an athlete experiences temporary fatigue
a) When an athlete begins an activity
Positioned furthest from the center of the body, or point of reference
Distal
A client runs a mile in 6 min and 30 seconds. Which of the following energy systems is the client primarily using to produce energy?
a) Oxidative
b) ATP-PC
c) Anaerobic glycolysis
d) Phosphagen
a) Oxidative
The neuromuscular response to sensory information
Motor function
A force that produces rotation.
Torque
Muscle groups moving together to produce movement around a joint
Force-couple
Occurs when a muscle develops tension while lengthening
Eccentric muscle action
Positioned above the point of reference
Superior
Movement of the arm or thigh in the transverse plane from an anterior position to a lateral position
Horizontal abduction
In which plane of motion does a hammer curl occur?
a) Transverse
b) Frontal
c) Sagittal
d) Anterior-posterior
c) Sagittal
Which term refers to the ability of muscles to exert maximal power in a minimal amount of time?
a) Pertubation
b) Sesorimotor control
c) Maximal tetanic tension
d) Rate of force production
d) Rate of force production
Set of two or more exercises that are performed back-to-back without any rest time between them
Superset
A muscle’s ability to contract for an extended period
Muscular endurance
Training that focuses on the activation of overactive muscles to decrease possibility of injury as well as used for muscle growth
Resistance training
Movement in the frontal plane back toward the midline of the body
Adduction
The hormone that is produced during times of stress and is catabolic
Cortisol