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hope > second quarter exam > Flashcards

second quarter exam Flashcards

1
Q

is a latin-inspired, dance-fitness class that incorporates latin and international music and dance movements.

A

zumba

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2
Q

a zumba class known as ?

A

zumba fitness party

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3
Q

combine fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach

A

zumba

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4
Q

involves dance and aerobic elements

A

zumba

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5
Q

incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, squats, and lunges

A

zumba

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6
Q

the founder of this ‘happy accident’

A

alberto “beto” perez

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7
Q

zumba was created and started in ?

A

2001

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8
Q

the original zumba

A

classic zumba

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9
Q

types of zumba

A

classic zumba
zumba step
zumba toning
aqua zumba
zumba sentao
zumba gold / toning
zumba kids / jr.

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10
Q

zumba modalities designed for little ones

A

zumba kids and zumba kids jr.

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11
Q

zumba kids are for children between

A

7 and 11

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12
Q

zumba kids jr. are for children between

A

4 and 6 years old

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13
Q

designed for people who have difficulties with the rhythm to follow in traditional classes

A

zumba gold and zumba gold toning

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14
Q

a type of zumba that is carried out in a seated position

A

zumba sentao

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15
Q

ideal for those with leg problems or reduced mobility

A

zumba sentao

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16
Q

best type of zumba for people who have joint-problems or who are overweight

A

aqua zumba

17
Q

takes place in a swimming pool

A

aqua zumba

18
Q

participants carry a toning stick

A

zumba toning

19
Q

it is a small stool very low and elongated

A

the step

20
Q

a good work out for your lower body, legs, and buttocks

A

zumba step

21
Q

benefits of zumba

A

a health heart
brain perks
stronger muscles and bones

22
Q

zumba moves your whole body helping you to raise your cardio endurance and improve blood circulation

A

a health heart

23
Q

increase blood flow adds up to more oxygen-rich blood reaching the brain. and that helps enhance attention and concentration skills

A

brain perks

24
Q

dance workouts involve moves that work muscle groups and increase body density

A

stronger muscles and bones

25
Q

any bodily movement produced by skeletal muscles that require energy expenditure

A

physical activity

26
Q

is a type or subcategory of physical activity

A

exercise

27
Q

four domain of physical activity

A

occupational
domestic
transportation
leisure time

28
Q

these are the activities you do at your workplace

A

occupational

29
Q

these are the activities you do at home

A

domestic

30
Q

these are the activities that involve traveling

A

transportation

31
Q

these are the activities you do during recreational activities

A

leisure time

32
Q

can be defined as any form of exercise or activity that uses the aerobic metabolism

A

aerobic exercise

33
Q

is a kind of exercise used primarily to improve the cardiovascular system through aerobic metabolism

A

aerobic exercise

34
Q

factors to consider in improving your aerobic capacity

A

frequency
intensity
time
type

35
Q

is a kind of activity used to improve the strength capacity of the bone and enhance growth especially among teens

A

bone-strengthening exercise

36
Q

it is also known as weight loading activity

A

bone-strengthening exercise

37
Q

this is done by exposing the bone to the weight or force in any directions

A

bone-strengthening exercise

38
Q

also called as strength training

A

muscle-strengthening

39
Q

is one exercise used to improve the muscle strength and increase muscle mass by exposing the group muscles to a resistance in a form of weight or force

A

muscle-strengthening

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