second quarter exam

Question 1

is a latin-inspired, dance-fitness class that incorporates latin and international music and dance movements.

Answer 1

zumba

Question 2

a zumba class known as ?

Answer 2

zumba fitness party

Question 3

combine fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach

Answer 3

zumba

Question 4

involves dance and aerobic elements

Answer 4

zumba

Question 5

incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, squats, and lunges

Answer 5

zumba

Question 6

the founder of this ‘happy accident’

Answer 6

alberto “beto” perez

Question 7

zumba was created and started in ?

Answer 7

2001

Question 8

the original zumba

Answer 8

classic zumba

Question 9

types of zumba

Answer 9

classic zumba
zumba step
zumba toning
aqua zumba
zumba sentao
zumba gold / toning
zumba kids / jr.

Question 10

zumba modalities designed for little ones

Answer 10

zumba kids and zumba kids jr.

Question 11

zumba kids are for children between

Answer 11

7 and 11

Question 12

zumba kids jr. are for children between

Answer 12

4 and 6 years old

Question 13

designed for people who have difficulties with the rhythm to follow in traditional classes

Answer 13

zumba gold and zumba gold toning

Question 14

a type of zumba that is carried out in a seated position

Answer 14

zumba sentao

Question 15

ideal for those with leg problems or reduced mobility

Answer 15

zumba sentao

Question 16

best type of zumba for people who have joint-problems or who are overweight

Answer 16

aqua zumba

Question 17

takes place in a swimming pool

Answer 17

aqua zumba

Question 18

participants carry a toning stick

Answer 18

zumba toning

Question 19

it is a small stool very low and elongated

Answer 19

the step

Question 20

a good work out for your lower body, legs, and buttocks

Answer 20

zumba step

Question 21

benefits of zumba

Answer 21

a health heart
brain perks
stronger muscles and bones

Question 22

zumba moves your whole body helping you to raise your cardio endurance and improve blood circulation

Answer 22

a health heart

Question 23

increase blood flow adds up to more oxygen-rich blood reaching the brain. and that helps enhance attention and concentration skills

Answer 23

brain perks

Question 24

dance workouts involve moves that work muscle groups and increase body density

Answer 24

stronger muscles and bones

Question 25

any bodily movement produced by skeletal muscles that require energy expenditure

Answer 25

physical activity

Question 26

is a type or subcategory of physical activity

Answer 26

exercise

Question 27

four domain of physical activity

Answer 27

occupational domestic transportation leisure time

Question 28

these are the activities you do at your workplace

Answer 28

occupational

Question 29

these are the activities you do at home

Answer 29

domestic

Question 30

these are the activities that involve traveling

Answer 30

transportation

Question 31

these are the activities you do during recreational activities

Answer 31

leisure time

Question 32

can be defined as any form of exercise or activity that uses the aerobic metabolism

Answer 32

aerobic exercise

Question 33

is a kind of exercise used primarily to improve the cardiovascular system through aerobic metabolism

Answer 33

aerobic exercise

Question 34

factors to consider in improving your aerobic capacity

Answer 34

frequency intensity time type

Question 35

is a kind of activity used to improve the strength capacity of the bone and enhance growth especially among teens

Answer 35

bone-strengthening exercise

Question 36

it is also known as weight loading activity

Answer 36

bone-strengthening exercise

Question 37

this is done by exposing the bone to the weight or force in any directions

Answer 37

bone-strengthening exercise

Question 38

also called as strength training

Answer 38

muscle-strengthening

Question 39

is one exercise used to improve the muscle strength and increase muscle mass by exposing the group muscles to a resistance in a form of weight or force

Answer 39

muscle-strengthening