lesson 2 Flashcards
this suggests that overloading must specifically train a desired body part for it to improve.
principle of specificity
it is a gradual increase in exerting effort or load that is done not too slowly, nor too rapidly.
principle of progression
development of muscles will take place if regular movement and execution is done , and if activity ceases, it will be reversed.
principle of reversibility
principles of physical activity
overload principle
principle of progression
principle of specificity
principle of reversibility
F.I.T.T. principle
F-requency
I-ntensity
T-ime
T-ype
refers to the number of times a physical activity is done in each week
frequency
according to the american college of sports medicine guidelines, it is recommended to exercise ______ per week
3-5 days
the rate at which the activity is performed
intensity
THR
target heart rate
it is the duration of the length of session of a physical activity
time
it is determined by following the principle of progression and specificity
type
what does the question “how long do you exercise?” refer to?
time
what does “how hard do you exercise?” refer to?
intensity
what does “how often do you exercise?” refer to?
frequency
MHR
maximum heart rate
