Seating Positions

Question 1

Seated Flat

Answer 1

• Hands at the front of handlebars/at sides
• Don’t let elbows rest on handlebars
• Keep shoulders down and relaxed

Question 2

Seated Climb

Answer 2

• Hands at front/side of handlebars

- Tilt upper half of body forwards from hip (45 degree angle)

Question 3

Standing Climb

Answer 3

• Hands at front of handlebars

- Hips remain close to saddle

Question 4

Jumps

Answer 4

• Beginners 8/4 revolutions
• Hands at front/side of handlebars
• Return fully into saddle at each jump

Question 5

Seated Speed

Answer 5

• Hands at front/side of handlebars
• Avoid bouncing (add resistance if there is)
• No faster than 120-130rpm