Checks/Discomfort

Question 1

Checks?

Answer 1

Have you ever been to spin before? 
Any recent injuries/illnesses 
Completed PAR-Q in the last year
Pregnant/post natal participants
Laces tucked away/appropriate clothes
Towel&Bottle?

Question 2

Lower Back?

Answer 2

Handle bar too low

Raise handlebar 1/2 notches

Question 3

Knees?

Answer 3

Saddle to far forward/too low

Re-adjust saddle height/forward & backwards till comfortable

Question 4

Upper back & shoulders?

Answer 4

Saddle too far forward/position stretched

Check knee alignment-bring saddle in until knee is in line with pedal

Question 5

Hips?

Answer 5

Saddle too high

Drop saddle 1/2 notches

Question 6

Buttocks/Crotch

Answer 6

Saddle too high/far back

Check & adjust saddle height/distance

Question 7

Feet?

Hands?

Answer 7

Straps too tight- Lose

Gripping handlebars too tight- Light grip