Seated Poses Flashcards
1
Q
Dandasana-Staff Pose
A
a
2
Q
Janu Sirsasana-Head to Knee Pose
A
a
3
Q
Paschimottanasana-Stretch of The West
A
a
4
Q
Marichyasana C-Sage Marichi’s Pose
A
a
5
Q
Ardha Matsyendrasana-Half Lord of The Fishes Pose
A
a
6
Q
Baddha Konasana-Bound Angle Pose
A
a
7
Q
Upavistha Konasana-Wide Legged Forward Fold
A
a
8
Q
Eka Pada Kapotasana - Cooling-Cooling Pigeon
A
a
9
Q
Gomukhasana-Cow Face Pose
A
a
10
Q
Agnistambhasana-Fire Log Pose/Double Pigeon
A
a
