Scientific ratonale for Integrated training

Question 1

Muscular imbalance

Answer 1

Alteration of muscles length surrounding a joint

Question 2

Obesity

Answer 2

The condition of being considerably overweight, and referred to a person with a body mass index of 30 or greater are who is at least 30 pounds over the recommended weight for their height

Question 3

Overweight

Answer 3

Refer to a person with a body mass index of 25 to 29.9 or who is between 25 to 30 pounds over their recommended weight for their height

Question 4

Blood lipids

Answer 4

Also known as cholesterol or triglycerides, blood lipids are carried in the bloodstream by protein molecules known as high density lipoprotein‘s (HDL) and low density protein (LDL)

Question 5

Diabetes mellitus

Answer 5

Chronic metabolic disorder caused by insulin deficiency, which impairs carbohydrate usage and enhance usage of fats and proteins

Question 6

BMI calculation

Answer 6

BMI = 703 multiplied by weight(Lb) divided by height square (in2)

Question 7

Deconditioned

Answer 7

A state of loss physical fitness, which may include muscle in balance, decreased flexibility, and a lack of core and join stability

Question 8

Proprioception

Answer 8

The community of sensory input of the central nervous system from all the Mechanoreceptors that since body position until the movement

Question 9

Proprioceptively enriched environment

Answer 9

And unstable yet controllable physical situation in which exercises are performed that causes the body to use its internal balance and stability mechanism