SCIENCE OF FOOD Flashcards
why do we cook food
- kill bacteria and toxins
- make it easier to chew and swallow
- make food more digestible
- improve flavour
- make food look attractive
- reduce bulk of food
- produce variety
- enable ingredients to work together
- hot food to keep warm
what does cooking mean
transfer of heat energy from one item to another
what does heat energy do
changes molecular structure of proteins, fat, starch, sugar and water.
what are the 3 ways energy is transferred
conduction, convection and radiation
what is conduction
transferring heat through a solid to cook food
uses of conduction
dry frying, griddling, searing, sauteing
what is convection
transfer of heat by mass movement of heated particles into a cooler mass or area
uses of convection
baking, roasting, deep frying, boiling, brasing, simmering, poaching, steaming.
what are the 2 types of radiation
microwave and infra-red radiant heat
what is radiation(infra red)
heat is transferred using electromagnetic radiation
uses of radiation(infra red)
toast, grilling, barbeque
what is radiation(microwave)
magetron in microwave oven converts electricity to radio waves called microwaves which penetrate the food
uses of radiation(microwave)
heating up left overs, quick defrosting, ready meals
what is coagulation
during cooking, proteins denature and coagulate.
what is denaturing
structure of each protein being irreversibly changed by
heat, acid or alkali
examples of what happens to proteins in cooking
egg whites change from clear liquid to white solid and meat fibres becoming firm.
what temperature do proteins coagulate
between 71 and 85 degrees celsius
what is maillards reaction
when protein and carb are heated with dry heat, this reaction occurs and many different flavours are created
what is dextrinization
the browning of starch with heat
what is caramelisation
happens when sugar is heated, the food gradually turns brown and flavour changes
gelatinisation
process where starch and water undergo changes which result in starch granules swelling
what nutrients are destroyed when cooked
Vitamins ADEK leach out of foods into fat if cooked in fat.
Vitamins B and C dissolve into water it is cooked in
How to minimise vitamin loss ( water soluble vitamins)
cook veg in minimum amount of water
cook for minimum amount of time
consider steaming or stir frying
use veg water for gravy and sauce
palatability
the way the food tastes and its appeal to us
how easily is protein destroyed
not destroyed by heat, but chemical changes result in denaturation
how easily is carbohydrate destroyed
not destroyed by heat, but chemical changes result in starch degradation
how easily are fats destroyed
not destroyed by heat, but some methods of cooking add fat or reduce fat
where is vitamin A found
liver, milk, cheese, oily fish
where is Vitamin D found
oily fish, butter, cheese, milk
where is Vitamin E found
vegetable oil, peanuts, seeds
where is Vitamin K found
cheese, liver, asparagus, leafy veg
ways to minimise water soluble vitamin loss
buy food as fresh as possible
prepare at latest time before consumption
select methods that use less water
cook for shortest time possible
palatability
way the food tastes and its appeal to us
why is it important to improve palatability of dishes
ensure enough/ sufficient amount of nutrients are eaten
why is improving palatability of food important for elderly people
they have small appetite so if they find it tasty or appealing it will encourage them to eat it
why do you need to tenderise meat
make it easier to chew
how to tenderise meat
by denaturing protein through hitting meat with a mallet
protein coagulation
type of protein denaturation
what is protein coagulation
causes change in texture such as when runny eggs become set
when does gluten formation occur
when water is added to a wheat flour to form a dough.
why do we use strong wheat flour for bread
contains more gluten than plain flour