science end of year Flashcards

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1
Q

What are carbohydrates used for

A

These are like fuels for your body. People who are still growing need a lot of this

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2
Q

What are proteins used for

A

Proteins are vital for growth and to repair damaged areas

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3
Q

Name foods with carbohydrates

A

Examples are Bread, Potatoes and cereals

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4
Q

Name foods with proteins

A

Examples are meat, eggs and fish

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5
Q

What are fats and oils used for

A

Fats and oils act as a store of energy which you use if you body runs out of carbohydrates

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6
Q

Name foods with fats

A

Examples are butter, cooking oil and cream

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7
Q

What are vitamins used for

A

Vitamins are only needed in small amounts, they keep many vital processes happening

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