Science Flashcards
Types of water soluble vitamins
Non-B complex and B-complex vitamins
Which is non B-complex vitamin?
Ascorbic acid i.e. vitamin C
Name B-complex vitamins
B1- Thiamine b2- Riboflavin B3- Niacin B5- pantothenic acid B6- Pyridoxine B7- Biotin B9- Folic acid B12- Cyanocobalamine
Name Fat soluble vitamins
A-Retinol
D- Calcitrol
E- Tocopherol
K- Phylloquinone
Site of complete digestion and absorption of food?
Small Intestine
E.coli in large intestine synthesises which vitamins?
Vitamin B1 B2 B12 K
Source of Pro-Vitamin A?
B-carotene which after consumption gets converted in the liver of our body
Sources of Vitamin A?
Dark green and Yellow fruits and vegetables like papaya, mangoes, carrots.
Animal food sources are direct sources of Vitamin A include egg yolk, milk, meat, liver and cod liver oil
Functions of Vitamin A
- Proper functioning of immune system to fight infections and anti-infection vitamins
- synthesis of visual pigment Rhodopsin present in rod cells which are involved in dim light or night vision
- Proper and healthy functioning of eye and skin
Deficiency of Vitamin A leads to?
- Nyctalopia i.e. Night blindness
- Xerophthalmia i.e. Dryness of eye ball
- Increases dark adaptation time
Types of Vitamins
Water soluble and Fat Soluble