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SCI 241 Entire Course New > SCI 241 Entire Course New > Flashcards

SCI 241 Entire Course New Flashcards

1
Q

SCI 241 Entire Course NEW

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SCI 241 Entire Course NEW

SCI 241 Week 1 Individual Assignment Individual Goal Statement

SCI 241 Week 1 Individual Assignment Understanding Food Labels Worksheet

SCI 241 Week 1 DQ 1 and DQ 2

SCI 241 Week 2 Assignment Diet and Exercise Analysis

SCI 241 Week 2 Individual Assignment Nutritional Study Worksheet

SCI 241 Week 2 DQ 1 and DQ 2

SCI 241 Week 3 Assignment Understand Your Fats and Fiber (2 Sets)

SCI 241 Week 3 Individual Assignment Carbohydrates Brochure

SCI 241 Week 3 DQ 1 and DQ 2

SCI 241 Week 4 Individual Assignment Protein Article Research

SCI 241 Week 4 Individual Assignment Diet and Exercise Analysis

SCI 241 Week 4 DQ 1 and DQ 2

SCI 241 Week 5 Individual Assignment Fat- and Water-Soluble Vitamins (2 Sets)

SCI 241 Week 5 Individual Assignment Dietary Supplements Summary (2 Sets)

SCI 241 Week 5 DQ 1 and DQ 2

SCI 241 Week 6 Individual Assignment Mineral and Water Function Essay (2 Sets)

SCI 241 Week 6 Individual Assignment Diet and Exercise Analysis

SCI 241 Week 6 DQ 1 and DQ 2

SCI 241 Week 7 Individual Assignment Life Stages Nutrition Needs Presentation (2 Sets)

SCI 241 Week 7 Individual Assignment Human Digestion (2 Sets)

SCI 241 Week 7 DQ 1 and DQ 2

SCI 241 Week 8 Individual Assignment Food Safety Worksheet

SCI 241 Week 8 Individual Assignment Body Fat and Eating Disorders Paper (2 Sets)

SCI 241 Week 8 DQ 1 and DQ 2

SCI 241 Week 9 Final Project Diet and Exercise Analysis Presentation

SCI 241 Week 9 DQ 1 and DQ 2

A

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2
Q

SCI 241 Entire Course (2 Sets) NEW

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SCI 241 Entire Course (2 Sets) NEW

SCI 241 Week 1 Individual Assignment Individual Goal Statement

SCI 241 Week 1 Individual Assignment Understanding Food Labels Worksheet

SCI 241 Week 1 DQ 1 and DQ 2

SCI 241 Week 2 Assignment Diet and Exercise Analysis

SCI 241 Week 2 Individual Assignment Nutritional Study Worksheet

SCI 241 Week 2 DQ 1 and DQ 2

SCI 241 Week 3 Assignment Understand Your Fats and Fiber (2 Sets)

SCI 241 Week 3 Individual Assignment Carbohydrates Brochure

SCI 241 Week 3 DQ 1 and DQ 2

SCI 241 Week 4 Individual Assignment Protein Article Research

SCI 241 Week 4 Individual Assignment Diet and Exercise Analysis

SCI 241 Week 4 DQ 1 and DQ 2

SCI 241 Week 5 Individual Assignment Fat- and Water-Soluble Vitamins (2 Sets)

SCI 241 Week 5 Individual Assignment Dietary Supplements Summary (2 Sets)

SCI 241 Week 5 DQ 1 and DQ 2

SCI 241 Week 6 Individual Assignment Mineral and Water Function Essay (2 Sets)

SCI 241 Week 6 Individual Assignment Diet and Exercise Analysis

SCI 241 Week 6 DQ 1 and DQ 2

SCI 241 Week 7 Individual Assignment Life Stages Nutrition Needs Presentation (2 Sets)

SCI 241 Week 7 Individual Assignment Human Digestion (2 Sets)

SCI 241 Week 7 DQ 1 and DQ 2

SCI 241 Week 8 Individual Assignment Food Safety Worksheet

SCI 241 Week 8 Individual Assignment Body Fat and Eating Disorders Paper (2 Sets)

SCI 241 Week 8 DQ 1 and DQ 2

SCI 241 Week 9 Final Project Diet and Exercise Analysis Presentation

SCI 241 Week 9 DQ 1 and DQ 2

A

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3
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SCI 241 Week 1 DQ 1 and DQ 2 NEW

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SCI 241 Week 1 DQ 1 and DQ 2 NEW

Week 1 DQ 1

• It is true that many packaged health foods are very expensive, but a person can eat a healthy diet without having to spend a lot of money.

Visit the following website: www.choosemyplate.gov/healthy-eating-on-budget.html.

What are some ways that you could make healthier food choices without going over budget?

Week 1 DQ 2

What are the components of a healthy and balanced diet? Please explain.

A

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4
Q

SCI 241 Week 1 Individual Assignment Individual Goal Statement (2 Sets) NEW

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SCI 241 Week 1 Individual Assignment Individual Goal Statement (2 Sets) NEW

This Tutorial Contains 2 Different Papers

Write a 250- to 450-word goal statement discussing your current and future health and fitness status. Include the following in your goal statement:

  • Discuss your current health and fitness status and identify how nutrient intake affects your health.
  • Discuss your health and fitness concerns.
  • Identify a health and fitness goal you would like to achieve.

Submit your goal statement to your instructor.

A

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5
Q

SCI 241 Week 1 Individual Assignment Understanding Food Labels Worksheet NEW

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SCI 241 Week 1 Individual Assignment Understanding Food Labels Worksheet NEW

Complete the Understanding Food Labels Worksheet.

Submit the completed worksheet to your instructor.

A

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6
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SCI 241 Week 2 Assignment Diet and Exercise Analysis (2 Sets) NEW

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SCI 241 Week 2 Assignment Diet and Exercise Analysis (2 Sets) NEW

This Tutorial Contains 2 Different Papers

Create a profile on the USDA’s SuperTracker website (https://www.choosemyplate.gov/SuperTracker/default.aspx). Use the registration instructions in the University Material: SuperTracker.

Document what you eat for 3 days each week for Weeks 2, 4, 6 and 8 using the free SuperTracker tool.

Write a 150- to 300-word summary or your analysis. Include the following:

  • Describe your current eating habits.
  • Compare the similarities and differences of your current diet to the recommendations from ChooseMyPlate.org.
  • Explain the importance of combining fitness with a healthy diet.
  • Briefly describe the six classes of nutrients. Is your current diet providing you with all six classes of nutrients? If not, what changes could you make to your diet so that you would be achieving this?

Save a screenshot of your tracking results.

  1. Press Alt + Print Screen on your computer keyboard to create a screen shot.
  2. Opena blank Microsoft® Word document.
  3. Press Ctrl + V on your keyboard to paste the screen shot into the document.

Submit the screenshot and your summary to your instructor.

A

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7
Q

SCI 241 Week 2 DQ 1 and DQ 2 NEW

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SCI 241 Week 2 DQ 1 and DQ 2 NEW

Week 2 DQ 1

Trace the path of a recent food-borne illness outbreak in the United States. How could this have been prevented? What changes have been made because of this outbreak?

Week 2 DQ 2

Discuss the differences between organic and conventional farming. Are organic foods safer or higher in nutrients than conventional foods? What are some guidelines consumers can use when deciding what to buy?

A

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8
Q

SCI 241 Week 2 Individual Assignment Nutritional Study Worksheet(2 Sets) NEW

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SCI 241 Week 2 Individual Assignment Nutritional Study Worksheet(2 Sets) NEW

This Tutorial Contains 2 Different Papers

Complete the Nutritional Study Worksheet.

Submit the completed worksheet to your instructor.

A

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9
Q

SCI 241 Week 3 Assignment Understand Your Fats and Fiber (3 Sets) NEW

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SCI 241 Week 3 Assignment Understand Your Fats and Fiber (3 Sets) NEW

This tutorial contains 3 sets of Papers

Access the American Heart Associationwebsite.

Read the “Face the Fats: Fats 101” and “Face the Fats: Meet the Fats” sections.

Access the Nutrition.govwebsite.

Read the “MedlinePlus: Dietary Fiber” section.

Write a 350- to 700-word response that addresses following questions:

  • According to the “Face the Fats” sections, what are the unhealthy and healthy fats?
  • Define saturated fat, unsaturated fat, trans-fatty acids, and hydrogenated fats. How are trans-fatty acids harmful?
  • What are some diseases associated with the type and amount of fat in the body?
  • What are the functions of fiber and lipids in the body?
  • What are some food sources of dietary fiber?
  • What are some benefits of a high-fiber diet?

Format your paper consistent with APA guidelines.

Submit your assignment to your instructor.

A

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10
Q

SCI 241 Week 3 DQ 1 and DQ 2 NEW

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SCI 241 Week 3 DQ 1 and DQ 2 NEW

Week 3 DQ 1

Visit the American Diabetes Association website (http://www.diabetes.org/).

Research how blood glucose levels can be affected in the body. How can someone regulate (or manage) blood glucose levels? Is this the same for and adult or child with diabetes?

Week 3 DQ 2

The U.S. Department of Agriculture’s dietary guidelines recommend that adults get 20%–35% of their calories from fats; however, our society recommends low-fat or no-fat diets. Should people eliminate fats from their diets altogether? Why or why not? What are the differences between good and bad fat? What is a disease associated with a high-fat diet?

A

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11
Q

SCI 241 Week 3 Individual Assignment Carbohydrates Brochure NEW

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SCI 241 Week 3 Individual Assignment Carbohydrates Brochure NEW

Resource: Brochure Builder

Imagine that you are a nutritionist, and responsible for educating your customers on the importance of eating healthy. You notice many of your customers have been following a low-carb diet when they want to lose weight. You are concerned about their health and would like to provide them with more information on how their bodies use carbohydrates.

Create a 2-page pamphlet explaining carbohydrates to your customers. Include the following information:

  • Define carbohydrates and the basic function of sugars and starches in the body.
  • Describe the difference between simple and complex carbohydrates.
  • Describe how sugars are broken down and used in the body.
  • Discuss the benefits carbohydrates provide to the body.
  • Provide examples of foods that are considered healthy sources of carbohydrates.

Include information on one of the following disorders related to carbohydrates: lactose intolerance, diabetes, or hypoglycemia. Address the following:

  • Define this disorder.
  • Explain how it affects the body.
  • Provide some courses of action used to treat and manage the disorder.

Submit the brochure to your instructor.

A

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12
Q

SCI 241 Week 4 DQ 1 and DQ 2 NEW

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SCI 241 Week 4 DQ 1 and DQ 2 NEW

Week 4 DQ 1

In current society, there are weight loss programs that recommend low fat, no-fat, or high-protein diets. What are some of the benefits that unsaturated fats and proteins provide when included in a balanced diet? Explain your answer.

Week 4 DQ 2

Humans need protein at all stages of life for a variety of bodily functions. What are the major components of protein, the dangers that exist with inadequate amounts of protein, and the risks associated with excessive intake?

A

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13
Q

SCI 241 Week 4 Individual Assignment Diet and Exercise Analysis (2 Sets) NEW

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SCI 241 Week 4 Individual Assignment Diet and Exercise Analysis (2 Sets) NEW

This Tutorial Contains 2 Different Papers

Log in to SuperTracker.

Document what you eat for 3 days each week for Weeks 2, 4, 6, and 8 using the SuperTracker tool.

Write a 150- to 300-word summary or your analysis. Include the following:

  • Describe your current eating habits. Has there been any change from Week 2?
  • Compare the similarities and differences of your current diet to the recommendations.
  • What is your current physical activity regimen? Is this plan working well, or could it be improved upon? Briefly discuss ways you could improve your level of physical activity.

Save a screenshot of your tracking results

  1. Press Alt + Print Screen on your computer keyboard to create a screen shot.
  2. Opena blank Microsoft® Word document.
  3. Press Ctrl + V on your keyboard to paste the screen shot into the document.

Submit the screenshot and your summary to your instructor.

A

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14
Q

SCI 241 Week 4 Individual Assignment Protein Article Research(2 Sets) NEW

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SCI 241 Week 4 Individual Assignment Protein Article Research(2 Sets) NEW

This Tutorial Contains 2 Different Papers

Read the article, Centers for Disease Control and Prevention: “Protein”

Write a 350- to 700-word response that addresses the following:

  • What are the functions of proteins in the body?
  • What are the types of proteins?
  • Explain the role of amino acids in building protein.
  • Describe risks associated with protein deficiency and overconsumption.
  • How much protein do you need according to your age and gender?
  • What are some healthy nutrient sources of protein?
  • What are three negative effects of high-protein diets?

Format your response consistent with APA guidelines.

Submit your response to your instructor.

A

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15
Q

SCI 241 Week 5 DQ 1 and DQ 2 NEW

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SCI 241 Week 5 DQ 1 and DQ 2 NEW

Week 5 DQ 1

Using a magazine or newspaper, or the internet locate three vitamin advertisements. Are advertisers’ claims valid based on what you have learned? Why or why not? Evaluate the content of the advertisements in terms of honesty, safety and cost. Make sure you site your reference in APA format.

Week 5 DQ 2

Choose one of the following fat-soluble vitamins: A, D, E, or K. What are the benefits and dosages of the vitamin, problems with high or excessive intake, and the symptoms related to the body’s deficiency of the vitamin?

A

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16
Q

SCI 241 Week 5 Individual Assignment Dietary Supplements Summary (3 Sets) NEW

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SCI 241 Week 5 Individual Assignment Dietary Supplements Summary (3 Sets) NEW

This tutorial contains 3 sets of papers

Write a 750- to 1050-word summary on the use, benefits, and risks associated with dietary supplements.

Respond to each of the following in your summary:

  • What are dietary supplements?
  • What are some benefits of taking dietary supplements?
  • What are some risks from taking dietary supplements?
  • What are the government regulations surrounding dietary supplements?
  • Choose a health condition, and discuss a specific supplement used to treat and manage the condition. Analyze the supplement facts label for this supplement.

Submit your summary to your instructor.

A

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17
Q

SCI 241 Week 5 Individual Assignment Fat- and Water-Soluble Vitamins (3 Sets) NEW

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SCI 241 Week 5 Individual Assignment Fat- and Water-Soluble Vitamins (3 Sets) NEW

This tutorial contains 3 sets of papers

Research the functions, importance, and role of fat- and water-soluble vitamins.

Write a 700- to 1,050-word paper that addresses the following:

  • Identify how vitamins are classified
  • Why are vitamins an important part of daily nutrient intake?
  • What are fat-soluble vitamins? What are high nutrient sources of these vitamins?
  • What are the functions, benefits, deficiency risks, and toxicity risks of fat-soluble vitamins?
  • What are water-soluble vitamins? What are high nutrient sources of these vitamins?
  • What are the functions, benefits, deficiency risks, and toxicity risks of water-soluble vitamins?

Include the following elements in your paper:

  • Title page
  • Detailed summary
  • Separate reference page

Format your paper consistent with APA guidelines.

Submit your paper to your instructor.

A

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18
Q

SCI 241 Week 6 DQ 1 and DQ 2 NEW

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SCI 241 Week 6 DQ 1 and DQ 2 NEW

Week 6 DQ 1

Dehydration happens when there is less water taken into the body than leaves the body. Adults typically have around 75% of the body’s weight in water alone. What are the causes, signs, and symptoms of dehydration? How can dehydration be treated and prevented? What are some of the causes of dehydration? Define diuretic and include 2 examples. What are some ways to counter the effects of diuretics in the body?Which is safer: bottled or tap water? Explain your answer.

Week 6 DQ 2

Define the two different types of minerals. Choose one of each type. What are the minerals’ functions, dosages, nutrient sources, symptoms of deficiency, and consequences of toxicity?

Why do you think supplements have become so popular in the last 10 years? Do you feel that their popularity will continue to grow? Why or why not? Should supplements be regulated by the Food and Drug Administration?

A

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19
Q

SCI 241 Week 6 Individual Assignment Diet and Exercise Analysis (2 Sets) NEW

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SCI 241 Week 6 Individual Assignment Diet and Exercise Analysis (2 Sets) NEW

This Tutorial Contains 2 Different Papers

Log in to SuperTracker.

Document what you eat for 3 days each week for Weeks 2, 4, 6, and 8 using the SuperTracker tool.

Write a 150- to 300-word summary of your analysis. Include the following:

  • Describe your current eating habits. Have there been any changes compared to Weeks 2 and 4? If yes, briefly describe.
  • Compare the similarities and differences of your current diet to the recommendations.
  • Has there been any change to the physical activity regimen from Week 4? If yes, briefly explain.

Save a screenshot of your tracking results.

  1. Press Alt + Print Screen on your computer keyboard to create a screen shot.
  2. Opena blank Microsoft® Word document.
  3. Press Ctrl + V on your keyboard to paste the screen shot into the document.

Submit the screenshot and your summary to your instructor.

A

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20
Q

SCI 241 Week 6 Individual Assignment Mineral and Water Function Essay (3 Sets) NEW

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SCI 241 Week 6 Individual Assignment Mineral and Water Function Essay (3 Sets) NEW

This tutorial contains 3 sets of papers

Write a 350- to 700-word essay that explains the basic functions and sources of minerals and water in the body. Address to the following questions in your essay:

  • What are the functions and sources of minerals?
  • What is the function of water in the body?
  • What is the general effect of dehydration on the body?
  • How can you prevent dehydration?

Submit your essay to your instructor.

A

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21
Q

SCI 241 Week 7 DQ 1 and DQ 2 NEW

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SCI 241 Week 7 DQ 1 and DQ 2 NEW

Week 7 DQ 1

Use the University Library or the Internet to retrieve an article on one common digestive problem.

What are some of the ways this digestive problem can be treated or managed? Are there nutrition and/or other lifestyle factors that contribute to this digestive problem? Explain your answer and post your reference,

Week 7 DQ 2

Think of some of your favorite foods when you were 10 years old. Are they still your favorites? Do you think you will be eating the same foods you eat today 20 years from now? What are some of the reasons dietary modifications may be needed in different stages of a person’s life? Provide three examples to support your answer.

A

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22
Q

SCI 241 Week 7 Individual Assignment Human Digestion (3 Sets) NEW

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SCI 241 Week 7 Individual Assignment Human Digestion (3 Sets) NEW

This tutorial contains 3 sets of papers

Complete the Human Digestion activity.

Write a 350- to 700-word summary describing the path food follows through the digestive system. Address the following questions in your summary:

  • What factors affect the amount of time it takes for foods to travel through the digestive tract?
  • How does digestion occur in each of the following parts of the digestive system?

o Mouth

o Stomach

o Small intestine

o Large intestine

Note. Include descriptions of other organs or components of the digestive system.

  • How do proteins, fats, and carbohydrates break down in the digestive system?
  • What types of food help with digestion?

Format your summary consistent with APA guidelines.

Submit your summary to your instructor.

A

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23
Q

SCI 241 Week 7 Individual Assignment Life Stages Nutrition Needs Presentation (3 Sets) NEW

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SCI 241 Week 7 Individual Assignment Life Stages Nutrition Needs Presentation (3 Sets) NEW

This tutorial contains 3 sets of papers

Create a Microsoft® PowerPoint® presentation discussing the nutritional needs during a person’s different life stages (childhood, adulthood, pregnancy, lactation, and such). Include the following in your presentation:

  • Define nutrient, energy, and fluidneeds during each life stage.
  • Describe nutrients of concern or special concerns during each life stage.
  • Identify physical activity recommendations during each life stage.
  • Discuss the following topics for the specified stages of life:

o Pregnancy – weight gain recommendations

o Lactation – benefits of breastfeeding

o Infancy – growth rate

o Childhood – helping kids develop healthy eating habits and bodies

o Adolescence – helping teens meet nutrient needs.

o Adulthood – aging and factors that affect it.

Submit your presentation to your instructor.

A

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24
Q

SCI 241 Week 8 DQ 1 and DQ 2 NEW

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SCI 241 Week 8 DQ 1 and DQ 2 NEW

Week 8 DQ 1

A general goal is to maintain a healthy body weight and maximize your overall health. What would you include in a fitness program that incorporates aerobic exercise, stretching, and strength? What are the recommendations for fluid intake before, during, and after exercise? Explain

Week 8 DQ 2

The obesity epidemic in children continues to rise. What is its current status? What can parents do to raise healthy children? What steps can schools take to promote good nutrition and physical activity?

A

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25
Q

SCI 241 Week 8 Individual Assignment Body Fat and Eating Disorders Paper (3 Sets) NEW

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SCI 241 Week 8 Individual Assignment Body Fat and Eating Disorders Paper (3 Sets) NEW

This tutorial contains 3 sets of papers

Write a 350- to 700-word response that explains the associated health problems of the obesity epidemic and eating disorders. Address the following:

  • Describe body composition and the risks associated with excess body fat.
  • Assess factors that influence the obesity epidemic.
  • What are some health problems associated with anorexia nervosa, bulimia nervosa, and binge-eating disorder? Explain, from a physiological standpoint, how eating disorders may lead to health problems. Provide at least three examples to support your answer.

Format your paper consistent with APA guidelines.

Submit your paper to your instructor.

A

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26
Q

SCI 241 Week 9 DQ 1 and DQ 2 NEW

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SCI 241 Week 9 DQ 1 and DQ 2 NEW

Week 9 DQ 1

The Centers for Disease Control and Prevention estimates that about 1/3 (33.8%) of U.S. adults are obese. Visit the CDC website at http://www.cdc.gov/obesity/index.html and read about the causes and consequences of obesity. Additionally, watch the “Obesity Epidemic” video at http://www.cdc.gov/cdctv/ObesityEpidemic/. What did you learn from the website and video on obesity that surprised you? Explain what you have learned.

Week 9 DQ 2

List five of the health benefits of exercise. What are the differences between aerobic and anaerobic exercise in terms of efficiency on metabolism?

A

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27
Q

SCI 241 Week 8 Individual Assignment Food Safety Worksheet(2 Sets) NEW

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SCI 241 Week 8 Individual Assignment Food Safety Worksheet(2 Sets) NEW

This Tutorial Contains 2 Different Papers

Complete the Food Safety Worksheet.

Submit the completed worksheet to your instructor.

A

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28
Q

SCI 241 Week 9 Final Project Diet and Exercise Analysis Presentation(2 Sets) NEW

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SCI 241 Week 9 Final Project Diet and Exercise Analysis Presentation(2 Sets) NEW

This Tutorial Contains 2 Different Papers

Complete a Microsoft® PowerPoint® presentation summarizing your diet and exercise habits throughout the course and create a personalized nutrition and exercise plan you will follow to maintain a healthy lifestyle.

Include the following in your presentation:

  • Individual Goal Statement from Week 1
  • Tracking information of your Diet and Exercise Analysis from Weeks 2, 4, 6, and 8
  • Factors that help maintain a healthy weight
  • Realistic nutrition and exercise plan that includes four nutritional and physical exercise goals that will assist you in optimizing good health
  • Actions you will take to meet each goal
  • Anticipated setbacks or difficulties you may face and approaches you will implement for overcoming them
  • Outcomes you will measure to determine if your plan is successful
  • Potential health risks you may develop if you do not implement the plan
  • How you will adjust your plan to fit your changing nutritional needs as a result of age, pregnancy (if applicable), or changes in physical capabilities

o Can you perform these activities year-round? If not, suggest alternative activities and locations for inclement weather.

Submit your presentation to your instructor.

A

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SCI 241 Entire Course New (10 decks)

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