say this not that 2 Flashcards
What to say when asked about remorse?
“I’ve reflected a lot on the situation.”
“I understand there were consequences, and I’m here to complete the process.”
Avoid saying: “I feel so guilty every day.” or “I don’t regret it—it wasn’t that serious.”
What to say when asked if you’ve been honest with yourself?
“This process has made me think more than I expected.”
“I’m learning to pause and reflect more carefully.”
Avoid saying: “I haven’t really thought about it.” or “I’ve been totally honest—I just don’t agree with you.”
What to say when asked why you’re in this program?
“This is part of a structured resolution process, and I’m here to follow through.”
“I’m meeting the expectations required of me.”
Avoid saying: “I’m here because the court made me.” or “I don’t actually believe in this.”
What to say when asked if you’ve changed?
“I’ve been paying more attention to how I move through things.”
“It’s made me more mindful about small decisions.”
Avoid saying: “No, I haven’t changed.” or “I’ve completely transformed.”
What to say when asked if this has been helpful?
“It’s given me a structured space to reflect.”
“I’ve taken something useful from each step.”
Avoid saying: “It’s been a waste of time.” or “It saved my life.”
