Sanskrit Yoga Poses Flashcards by Rachel Lisske

Q

Mountain Pose

A

Tadasana

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Q

Upward Salute

A

Urdhva Hastasana

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Q

Standing Forward Fold

A

Uttanasana

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Q

Half Lifted Forward Fold

A

Ardha Uttanasana

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Q

Triangle Pose

A

Trikonasana

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Q

Side Angle Pose

A

Parsvakonasana

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Q

Warrior 1/A

A

Virabhasrasana 1/A

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Q

Warrior 2/B

A

Virabhasrasana 2/B

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Q

Pyramid

A

Paravottanasana

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Q

Revolved Triangle

A

Parivrrta Trikonasana

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Q

Wide Leg Forward Fold

A

Prasarita Padotranasana

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Q

High Crescent Lunge

A

N/A

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Q

Low Lunge

A

Anjaneyasana

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Q

Chair Pose

A

Utkatasana

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Q

Tree Pose

A

Vrksasana

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Q

Warrior 3/C

A

Virabhasrasana

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Q

Half Moon

A

Ardha Chandrasana

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Q

Dancer

A

Natarajasana

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Q

Extended Hand to Food

A

Uttita Hasta Padagustasana

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Q

Eagle

A

Garudasana

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Q

Easy Seat

A

Sukhasana

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Q

Hero

A

Virasana

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Q

Reclined Hero

A

Supta Virasana

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Q

Pigeon

A

Eka Pada Rajakapotasana

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Q

Seated Forward Fold

A

Paschimortanasana

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Q

Head to Knee Pose

A

Janu Shirshasana

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Q

Seated Straddle Fold

A

Upavista Konasana

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Q

Splits

A

Hanumanasana

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Q

Sage Twist

A

Marichyasana

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Q

Cat/Cow

A

Bidalasana

Q

Upward Facing Dog

A

Urdhva Muka Svanasana

Q

Locust

A

Salabhasana

Q

Cobra

A

Bhujangasana

Q

Big Toe Pose

A

Padangusthasana

Q

Boat

A

Navasana

Q

Low Boat

A

Ardha Navasana

Q

Cow Face Pose

A

Gomukhasana

Q

Double Pigeon

A

Agnistambhasana

Q

Now

A

Dhanurasana

Q

Fish

A

Matsyasana

Q

Camel

A

Ustrasana

Q

Wheel

A

Urdhva Dhanurasana

Q

Bridge

A

Setu Bandha Sarvangasana

Q

Downward Facing Dog

A

Ado Muka Svanasana

Q

Side Plank

A

Vasisthasana

Q

Low Push Up

A

Chaturanga

Q

Supported Headstand

A

Salamba Sarvangasana

Q

Plow Pose

A

Halasana

Q

Deaf Man’s Pose

A

Karnapidasana

Q

Crow

A

Bakasana

Q

Side Crow

A

Parsva Bakasana

Q

Child’s Pose

A

Balasana

Q

Happy Baby

A

Ananda Balasana

Q

Reclining Leg Stretch Series

A

Supta Padangushtasana

Q

Supine Twist

A

Supta Parivartasana

Q

Corpse Pose

A

Savasana

Q

Standing Splits

A

Urdhva Prasarita Eka Padasana

Q

Bound Angle Pose

A

Badakonasana

Q

Revolved Chair

A

Parivrtta Utkatasana

Q

Revolved Lunge

A

Parivrtta Anjaneyasana

Q

Gorilla Pose

A

Padahastasana

Q

Big Toe Pose

A

Padangustasana

Q

Dolphin Pose

A

Ardha Pincha Mayurasana

Q

Handstand

A

Adho Muka Vrksasana

Q

Eight-Angle Pose

A

Astavakrasana

Q

Peacock

A

Mayurasana

Q

N/A 1

A

Eka Pada Koundinyasana

Q

N/A 2

A

Eka Pada Koundinyasana 2

Q

Scale Pose

A

Tolasana

Q

Pendant Pose

A

Lolasana

Q

Shoulder Pressing Pose

A

Bhujapidasana

Q

Frog Pose

A

Bhekasana

Q

Half Frog

A

Ardha Bhekasana

Q

Reclining Bound Angle

A

Supta Badha Konasana