Basics Flashcards
1
Q
Mudra
A
energetic seal
2
Q
Bandha
A
Bind, lock
3
Q
Karma
A
Action
4
Q
Dharma
A
Duty, law, morality
5
Q
Ananda
A
Bliss, joy
6
Q
Chakra
A
Energy center, wheel
7
Q
Vayu
A
Breath, wing
8
Q
Prana
A
Breath, life energy
9
Q
Ardha
A
Half
10
Q
Adho
A
Down
11
Q
Urdhua
A
Up
12
Q
Pada
A
Foot
13
Q
Hasta
A
Hand
14
Q
Asana
A
Posture
15
Q
Eka
A
1
16
Q
Dui
A
2
17
Q
Tri
A
3
18
Q
Catur
A
4
19
Q
Parivrtta
A
Revolved
20
Q
Parsva
A
Side
21
Q
Uttitha
A
Extended
22
Q
Mukha
A
Facing
23
Q
Svan
A
Dog
24
Q
Sva
A
Self
