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Yoga Teacher Training- 200 Hour Study > Sanskrit Terms > Flashcards

Sanskrit Terms Flashcards

1
Q

Adho

A

Face

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2
Q

Ahimsa

A

Non-Violence

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3
Q

Ananda

A

Bliss

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4
Q

Anna

A

food or nourishment

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5
Q

Antara Kumbhak

A

Retention of breath after full inhalation

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6
Q

Anusara Yoga

A

Developed by John Friend- means “to step into the current of Divine Will”- heart oriented, spiritually inspiring, but focused on alignment

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7
Q

Aparigraha

A

Non-coveting

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8
Q

Ardha

A

Half

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9
Q

Asana

A

Third Limb: Postures

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10
Q

Ashtanga

A

Developed by K. Pattabhi Jois; 8 limbed; union of three things-posture, breathing and dristhi

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11
Q

Asta

A

Eight

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12
Q

Asteya

A

Non-stealing

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13
Q

Ayama

A

To lengthen, extend, stretch (yama=restraint or control)

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14
Q

Ayus

A

Life

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15
Q

Baddha

A

Bound

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16
Q

Bahya Kumbhak

A

Retention of breath after full exhalation

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17
Q

Bhakti

A

Devotion

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18
Q

Bhakti Yoga

A

Devotion; love, cultivating acceptance, comapssion, etc. Can be practiced through chanting mantra, kirtan, offerings

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19
Q

Bhastrika

A

Bellows breath

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20
Q

Bhati

A

To shine, via polishing or cleaning

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21
Q

Bhavana

A

Mood, feeling

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22
Q

Bhedana

A

Piercing

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23
Q

Bhujanga

A

Serpent or Snake

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24
Q

Bikram

A

Founded by Bikram Choudhury; 26 poses, two breathing exercises, 105 degree room

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25
Q

Brahmacharya

A

Continence

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26
Q

Chakra

A

Wheel or Circle

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27
Q

Chandra

A

Moon

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28
Q

Chandra Bhedana

A

Moon piercing breath

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29
Q

Chatur

A

Four

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30
Q

Chitta

A

The collective Mind: Mind, reason and Ego

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31
Q

Danda

A

A staff

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32
Q

Dhanu

A

A bow

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33
Q

Dharana

A

Concentration

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34
Q

Dharana

A

Concentration

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35
Q

Dharma

A

duty

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36
Q

Dharma Yoga

A

Based on Sri Dharma Mittra- based in all nine “classic” forms of yoga which are: Hatha, Raja, Karma, Kriya, Bhakti, Japa, Laya and Jnana, and especially the yamas and niyamas- emphasizes backbending

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37
Q

Dhyana

A

Meditation

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38
Q

Dhyana

A

Meditation

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39
Q

Eka

A

One

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40
Q

Forrest Yoga

A

Developed by ana Forrest- physical practice with emphasis on physical, mental and emotional healing- unique abdominal exercises

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41
Q

Go

A

Cow

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42
Q

Ha

A

Sun

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43
Q

Hala

A

Plow

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44
Q

Hasta

A

Hand

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45
Q

Hatha

A

Sun/Moon Balance

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46
Q

Hatha Yoga

A

All yoga comes from Hatha- come to be associated with a slower practice with no transitions- always incorporates meditations.

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47
Q

Ida Nadi

A

Starts at the Left nostril, goes up and over the back of the head down to the bottom of your spine

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48
Q

Integral yoga

A

Swami Satchidananda in the mid- 60’s stong focus on pranayama and meditation moreso than on asana

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49
Q

Ishvarapranidhana

A

Devotion

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50
Q

Iyengar Yoga

A

BKS Iyengar founded- strong attention to detail and precise alignment- and use of props

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51
Q

Janu

A

Knee

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52
Q

Jnana

A

Wisdom and knowledge- to ask- who am I

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53
Q

Kapala

A

Skull

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54
Q

Kapalabhati

A

skull shining breath

55
Q

Kapota

A

Pigeon

56
Q

Karma

A

Action

57
Q

Karma

A

How our actions affect others and ourselves

58
Q

Karna

A

The ear

59
Q

Kona

A

Angle

60
Q

Kosha

A

Layer, sheath

61
Q

Kriya

A

Rite, cleansing process

62
Q

Kumbhak

A

Retention of breath- or “empty pot”

63
Q

Kundalini Yoga

A

From Yogi Bhajan in the 60’s- focus on awakening Kundalini energy through regular practice of meditation, pranayama, mantra, and asana. called “the yoga of awareness”.

64
Q

Mala

A

Garland or wreath

65
Q

Mandala

A

Circle

66
Q

Manos

A

Mind

67
Q

Matsya

A

Fish

68
Q

Maya

A

Full of

69
Q

Mrigi Mudra

A

Deer Seal- ring and middle finger touch thumb

70
Q

Mudra

A

A seal

71
Q

Muhka

A

Face

72
Q

Mukha

A

Downward

73
Q

Nada yoga

A

Yoga of sound; can be practiced with sound baths, mantra

74
Q

Nadi

A

Channel

75
Q

Nadi

A

Channel, flow or stream

76
Q

Nava

A

Boat

77
Q

Niyamas

A

Second Limb: Self-reflection- how we relate to ourselves

78
Q

Pada

A

Feet or Hands

79
Q

Padangustha

A

Big Toe

80
Q

Padma

A

Lotus

81
Q

Parivrtta

A

Revolved

82
Q

Parsva

A

Side, flank, lateral

83
Q

Paschima

A

West, the back side of the body

84
Q

Phalaka

A

Shield or plank

85
Q

Pida

A

Pain, suffering

86
Q

Pingala Nadi

A

Starts at right nostril, goes up and over the back of the head down to the bottom of your spine

87
Q

Prana

A

life force

88
Q

Pranayama

A

Fourth Limb: Breath control

89
Q

Prasarita

A

Spread

90
Q

Pratyahara

A

Fifth Limb: Sense Withdrawal

91
Q

Purva

A

East, the front side of the body

92
Q

Raja

A

King, ruler

93
Q

Salabha

A

A locust

94
Q

Sama

A

Same, equal, balanced

95
Q

Samadhi

A

Enlightenment

96
Q

Samtosha

A

Contentment

97
Q

Sarvanga

A

The Whole

98
Q

Sarvanga

A

Whole body

99
Q

Satya

A

Truthfulness

100
Q

Saucha

A

Cleanliness

101
Q

Setu

A

A Bridge

102
Q

Shodhana

A

Cleansing, purification

103
Q

Siddha

A

a sage, seer or prophet

104
Q

Simha

A

Lion

105
Q

Sirsa

A

The head

106
Q

Sitali

A

Cooling or soothing

107
Q

Sivananda

A

developed by Vishnu-Devananda -follows a set structure that includes pranayama, asana, and relaxation

108
Q

Supta

A

Sleeping

109
Q

Surya

A

The Sun

110
Q

Surya Bhedana

A

Sun Piercing breath

111
Q

Svadhyaya

A

Self Study- reading spiritual texts

112
Q

Svana

A

A dog

113
Q

Tada

A

A Mountain

114
Q

Tantra Yoga

A

works to reprogram the mind to find awareness in every state- awake, dreaming or asleep; energetic practices of ritual, ceremony and study- incorporates mind and body energetically

115
Q

Tapas

A

Burning away impurities through self- discipline

116
Q

Tapas

A

Discipline

117
Q

Tha

A

The Moon

118
Q

Tri

A

Three

119
Q

Ujjayi

A

Victorious uprising or victory from expansion

120
Q

Upavistha

A

Seated

121
Q

Uranga

A

Limb

122
Q

Urdvha

A

Raised, elevated

123
Q

Ustra

A

A camel

124
Q

Utkata

A

powerful, fierce

125
Q

Uttana

A

Intense Stretch

126
Q

Uttitha

A

Raised up, extended, stretched

127
Q

Vajra

A

Thunderbolt- the weapon of Indra

128
Q

Veda

A

Science or Wisdom

129
Q

Vijnyana

A

Composed Wisdom

130
Q

Vikruti

A

our current state

131
Q

Vira

A

Hero

132
Q

Vritti

A

Fluctuations (of the mind)

133
Q

Vrksa

A

Tree

134
Q

Yamas

A

First Limb: Ethical guidelines- how you relate to others

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