Chakras Flashcards
What is the first Chakra?
Muladhara is the first Chakra
Location: Base of the body, or the “root”
Element: Earth
Color: Mud Red
Imbalanced: Survival, fear
Balanced: Roundness, safety
Posture Category: Standing, seated
MantraL “Safe at the Center of my Being”
What is the second Chakra?
Svadhisthana is the second Chakra
Location: Four fingers below the navel
Element: water
Color: fresh-peeled orange
Imbalanced: intimacy, emotions
Balanced: Healthy sexuality
Posture Category: hip openers, stability
Mantra: “Standing in still waters”
What is the third Chakra?
Manipurna is the third Chakra
Location: solar plexus
Element: Fire
Color: yellow- like summer sunshine on your face
Imbalanced: Self esteem, social roles
Balanced: healthy social roles
Posture Category: twists
MantraL “City of Jewels”
What is the fourth Chakra?
Anahata is the fourth Chakra
Location: heart
Element: air
Color: green, like fresh-cut green grass
Imbalanced: depression/ pessimism
Balanced: unconditional love
Posture Category: backbends, lateral bends
MantraL “The Unstruck Sound”
What is the fifth Chakra?
Vishudda is the fifth Chakra
Location: Throat
Element: Space
Color: The deepest darkest part of the ocean blue
Imbalanced: intuition, communication
Balanced: inner directed self
Posture Category: forward bends
Mantra: “I follow and speak my truth”
What is the sixth Chakra?
Aina is the sixth Chakra
Location: Third eye
Element: all
Color: royal violet
Imbalanced: dedication to spiritual path
Balanced: focused/calm
Posture Category: balance
MantraL “I am, that”
What is the seventh Chakra?
Sahasrara is the seventh Chakra
Location: The crown
Element: beyond
Color: crystal light
Imbalanced: Spiritual separation
Balanced: unity consciousness
Posture Category: inversions
Mantra: “there is only energy”
Where is the Muladhara Chakra located?
The Base of the body, or the root
What is the element for Muladhara?
Earth
What is the color of Muladhara?
Mud red
What is the imbalance in Muladhara?
Survival/Fear
What is the sensation of being balanced in Muladhara?
roundedness/safety
What is the posture category for Muladhara?
Standing and seated
What is the mantra for Muladhara Chakra?
“Safe at the center of my being”
Where is the Svadhisthana Chakra located?
Four fingers below the navel
What is the element associated with Svadhisthana Chakra?
Water
What color is associated with Svadhisthana Chakra?
orange; a fresh-peeled orange
What is the sensation of being imbalanced in Svadhisthana chakra?
intimacy, emotions
What is the sensation of being balanced in Svadhisthana Chakra?
Healthy sexuality
What is the posture category for Svadhisthana Chakra?
hip openers/ stabilization
What is the mantra for Svadhisthana Chakra?
“Standing in still waters”
Where is the Manipura Chakra located?
Solar plexus
What is the element for Manipura Chakra?
Fire
What is the color associated with Manipura Chakra?
yellow, like summer sunshine on your face
