Salutations Flashcards
1
Q
Give me the Hatha sun salutation order of poses (in English)
A
Right leg: Prayer pose –> raised arm pose –> forward fold –> horse riding pose –> mountain pose –> 8 limbed pose –> cobra –> mountain pose –> horse riding pose –> forward fold –> raised arm pose –> prayer pose (REPEAT ALL ON OTHER LEG)
2
Q
What is the Sunscript for Prayer Pose?
A
Pranam-asana (also salutation pose)
3
Q
What is the Sunscript for Raised Arm Pose?
A
Hasta Uttan-asana
4
Q
What is the Sunscript for Forward Fold?
A
Pada-hast-asana
5
Q
What is the Sunscript for Horse Riding Pose?
A
Ashwa Sanchalan-asana
6
Q
What is the Sunscript for Mountain Pose?
A
Parvat-asana
7
Q
What is the Sunscript for 8 Limbed Pose?
A
Ashtanga Namaskara (no asana in this one)
8
Q
What is the Sunscript for Cobra?
A
Bhujang-asana
