General

Question 1

What is the Ha in Hatha?

Answer 1

Hakar = Ida; Sun; Fem; Left

Question 2

What is the Tha in Hatha?

Answer 2

Thakar = Pingla; Moon; Masc; Right

Question 3

What is Sat Karma?

Answer 3

6 actions (sat = 6, karma = actions) to cleanse body from inside out

Question 4

What is the satkarma for purifying the nose?

Answer 4

Neti (need salt)

Question 5

What is the satkarma for purifying the large intestine?

Answer 5

Bhasti (drink water, enema)

Question 6

What is the satkarma for purifying the throat with swallowing cloth?

Answer 6

Dhauti (10 minutes before take out)

Question 7

What is the satkarma for purifying the eyes?

Answer 7

Trataka (start with candle/light, cry tears - can also:
1. move eyes left/right
2. move eyes up/down
3. cross eyes toward brow and out
4. cross eyes toward nose and out
5. thumbs forward, arms straight, slow left and right
6. cleanse with water

Question 8

What is the satkarma for purifying the abs/digestion?

Answer 8

Navli (move naval, uddiyan lock)

Question 9

What is the satkarma for purifying via breath of fire?

Answer 9

Kapal Bhati