SALUD GPT Flashcards
Q: What is the general recommendation for physical activity?
A: Move more, sit less—some PA is better than none, and more is better.
Q: What are the two main PA options for adults per week?
150-300 min of moderate-intensity PA
75-150 min of vigorous-intensity PA
Q: How often should adults do muscle-strengthening activities?
A: At least 2 times per week, involving all major muscle groups.
: What are two other beneficial types of exercise?
Aquatic exercise (good for osteoarthritis) and yoga (good for stress management).
What tool can help encourage more movement?
: Pedometers or accelerometers to track steps.
How can we break up sedentary time?
y doing exercise snacks every 20-30 minutes.
What additional type of training is recommended for older adults?
Balance training to reduce fall risk.
What should we consider when prescribing PA to older adults?
Fitness level and safety—some PA is better than none.
What is the PA recommendation for preschoolers (3-5 years old)?
Be physically active throughout the day with a variety of activities.
What is the PA recommendation for children and adolescents (6-17 years old)?
A:
60 min/day of moderate-to-vigorous PA
Vigorous PA at least 3 times per week
Bone-strengthening activities 3 times per week
Why is balance training important for people with type 2 diabetes (T2D)?
Neuropathy increases the risk of falls and slows recovery from injuries.
When is medical clearance needed before exercise in diabetics?
If they have CVD symptoms, long-term diabetes, older age, or complications
What blood glucose level is too high for exercise?
> 250 mg/dL with high ketones or >300 mg/dL even without ketones.
Why should diabetics avoid exercising right after insulin intake?
Insulin lowers glucose, increasing the risk of hypoglycemia.
hat is the best time of day for diabetics to exercise?
Afternoon may reduce glucose peaks, but any time is better than none.
hen should diabetics stop exercising?
If they experience dizziness, blurred vision, confusion, vomiting, etc.
When is an exercise stress test recommended for diabetics?
Age >40 with diabetes
Age >30 + diabetes + risk factors (hypertension, smoking, etc.)
Any age with CVD, neuropathy, or nephropathy
What is the first rule of exercising with diabetes?
Self-control – check glucose before, during, and after exercise.
When should diabetics avoid exercise due to hyperglycemia?
When glucose is >250 mg/dL.
What should diabetics do if glucose is <110 mg/dL before exercise?
onsume a small snack to prevent hypoglycemia.
What should diabetics drink before, during, and after exercise?
Water – proper hydration is essential.
What is the rule for exercise progression?
crease intensity gradually, don’t start at max effort.
Why is hygiene important for diabetic athletes?
To prevent foot injuries—wear appropriate shoes.
: How often should diabetics avoid skipping exercise?
No more than 2 consecutive days without PA.
When should diabetics avoid exercising due to environmental factors?
: Avoid exercise in extreme heat.
What is the relationship between PA, CRF, morbidity, and mortality in diabetics?
↑PA + ↑CRF = ↓Morbidity & ↓Mortality
hat is the best type of exercise for diabetes management?
Both aerobic and resistance training (150 min aerobic + 2 days resistance).
If a diabetic can’t reach recommended PA levels, what should they do?
Some exercise is better than none—any movement helps.
What strategies increase motivation for PA in diabetics?
Setting specific goals
Using pedometers/accelerometers
Increasing self-efficacy
What has research shown about supervised exercise programs for T2D?
They improve glycemic control, reduce medication needs, and aid weight loss.
Why should sedentary time be avoided?
Prolonged sitting increases the risk of death and cardiovascular events.
