safety

Question 1

true or false: preparation is an important part of safety. It helps you preform better, determine if you’re medically ready, and ensures safe participation

Answer 1

true

Question 2

what are some ways you can tell if you’re medically prepared to begin activity

Answer 2

taking an activity readiness questionnaire, getting a check up by a physician

Question 3

some examples of questions on a physical activity readiness questionnaire would be

Answer 3

do you have joint or chest pain, have you ever been given medicine for high blood pressure, has the doctor ever told you that you have a medical problem

Question 4

you decide to go for a job during a hot and humid day, what possible problems could occur

Answer 4

heat exhaustion, dizziness, muscle cramps

Question 5

true or false: to prepare for exercise on a hot and humid day, one would do extra stretching to prevent all problems

Answer 5

false

Question 6

true or false: drinking plenty of water, exercising in cooler times of the day and modifying the workout are good practices for exercising in hot and humid weather

Answer 6

true

Question 7

true or false: hypothermia is a serious conditioning. Symptoms include shivering, numbness, drowsiness, confusion, or disorientation

Answer 7

true

Question 8

to prepare for exercise in cold conditions, you should do the following

Answer 8

wear clothes that break the wind, avoid getting wet, wear mittens

Question 9

some characteristics of a good exercise shoe

Answer 9

made specific for a sport,, good arch, a shoe in good repair

Question 10

true or false: exercise at high altitude presents no safety concern

Answer 10

false