elements of a warm up

Question 1

the 3 elements of a warm up

Answer 1

aerobic, dynamic, activity specific

Question 2

what are the physiological reasons for a warm up

Answer 2

increased movement of blood through your tissue, make the muscle more pliable, prepares you mentally for the upcoming exercise, improves coordination and reaction times

Question 3

true or false: warm up helps reduce your risk of injury and aches and pains that come with exercising

Answer 3

true

Question 4

true or false: during warm up exercises you are slowly decreasing your body temperature, and slowly preparing your body for what is to come

Answer 4

false