sac no can do Flashcards
Fundamental Movement Skills:
are the foundation for development of more complex and specialized motor skills. includes stability, locomotor and manipulative skills
Stability skills
balance and control of the body
Rolling, dancing, static balance
Locomotor skills
enable us to move through space.
Running, jumping, skipping
Cognitive
The first stage of learning a motor skill when performers make many gross errors and have extremely variable performances.
Associative
Movement patterns become more refined and become more consistent through practice, fewer errors, improvements are gradual
Autonomous
Skills are automatic, focus is directed on game play and strategies, error detection and correction is high
Blocked
Practicing the same skill continuously without changing to a different task
Random
Varied sequencing of different motor skills in the same training session
Direct instruction
Using activities that focus on specific skills without involving game-like situational factors.
Isolation, closed environments
‘Skill and drill’
Advantages of direct
Keeps learner ‘on task’
Predictable closed-environment
Mastering Technique
Given rules
Disadvantages of direct
Limited opportunity to make decisions
Limited opportunity to practice in variable environments
Constraints-based approach
Dynamic approach which takes into account the interaction between the individual, environment and the task
Technical and tactical awareness
Game like scenarios
Individual
Fitness Level
Motivation
Confidence
Decision-making skills
Environment
Locality to parks
Gravity
Weather
Terrain
Task
Rules of the sport/game
Equipment
Dimensions of field/pitch/court
Instructions on performing task
Advantages of constraints
Practice session are more representative of game environment
Skills developed are applicable to the game environment
Developmental of tactical/strategic awareness
Motivating
Greater variability
Disadvantages of constraints
Cognitive stage learner may become overwhelmed with rules, tactics and new skills
Technical skills may lack refinement
Coaches are often less familiar with the constraints-based approach
Linear Motion
occurs when all the body parts are moving together in the same direction in a straight or curved line
Projectile Motion
when a body or object leaves the ground and is affected only by the forces of gravity and air resistance
Friction
A force that opposes motion between two surfaces that are in contact
Drag force
Air resistance or water resistance which opposes the direction of motion of an object
Gravity
A force which pulls an object down towards the centre of the earth
Torque
an angular force that causes objects to rotate
torque equation
torque = force x moment arm
