sac 4 unit 2

Question 1

incidental physical activity

Answer 1

unstructured activity accumulated throughout the course of the day

Question 2

incidental physical activity examples

Answer 2

household chores/gardening
active transport
occupational activity
play

Question 3

structured and planned activity examples

Answer 3

exercise
recreation and leisure
organised sport

Question 4

inactivity behavior

Answer 4

people doing insufficient physical activity to achieve measurable health outcome

Question 5

sedentary behavior

Answer 5

the amount of time per day spent sitting or lying down, engaged in non-activity

Question 6

purpose of needs analysis

Answer 6

Provide information about a person’s capabilities and goals to help form a physical activity plan

Question 7

fitt principle 13 - 17

Answer 7

f-7 days a week
I- moderate to vigorous
T- aerobic and strength
T- 1 hour(60 minutes)

Question 8

fitt principle 65+

Answer 8

F-preferably all days
I- moderate
T-a range (fitness, strength, balance, and flexibility
T- 30 minutes

Question 9

improved strength and endurance

Answer 9

decreases the risk of injury and maintains muscular strength as you age

Question 10

social benefits of physical activity

Answer 10

increases the enjoyment of the physical activity

Question 11

what is a mental health benefit of participating in physical activity?

Answer 11

with increased aerobic activity improves the quality of sleep

Question 12

what is an emotional benefit of doing physical activity?

Answer 12

an emotional benefit is protects against onset of anxiety disorders and symptoms

Question 13

what is a health risk if not participating in physical activity

Answer 13

type 2 diabetes

Question 14

type 2 diabetes

Answer 14

results in too much sugar in the blood as the body doesn’t produce insulin.
insulin is produced in the pancreas and is use by the body to convert sugar and other food sources into energy

Question 15

what is the purpose of measuring PA- pop level

Answer 15

it monitors the achievement of PA guidelines and documents frequency of PA in pop groups

Question 16

what is the purpose of measuring the PA-individual level?

Answer 16

detects changes in an individuals health

Question 17

a subjective measure of PA (self-report)

Answer 17

most commonly used
involves some bias with people reporting what they think is socially acceptable

Question 18

subjective measures of PA (recall)

Answer 18

respondent to remember which PA they are engaged in during the previous day
can be administered over the internet online in person or written form

Question 19

advantages of subjective measures of PA

Answer 19

captures both quantitative and qualitative information
administered quickly and easily

Question 20

disadvantages of subjective measures of PA

Answer 20

not suitable for assessing under the age of 10 or very old adults
reliability

validity problems associated with overreporting due to social desirability bias and memory limitations

Question 21

objective measurement on PA direct observation

Answer 21

involves watching peoples behaviour within specific settings and recording activities

Question 22

direct observation advantage

Answer 22

is inexpensive and easy to administer to large groups

Question 23

direct observation disadvantage

Answer 23

assesses only one type of PA
cannot read and store data in real-time

Question 24

objective measures accelerometer

Answer 24

sensors that measure the acceleration of object in motion

Question 25

accelerometer advantage

Answer 25

used in a lab or playing field
small and non invasive

Question 26

accelerometer disadvantage

Answer 26

expensive for large population
subject compliance issues

Question 27

diaries subjective measures

Answer 27

provide detailed info on fitt dimensions
limits their abilities to follow instructions

Question 28

what does that FITT principle stand for

Answer 28

frequency
intensity
time
type