Sac 1 Part A Flashcards
(71 cards)
motor skills
special form of skill that require movement of the body or limbs to achieve the goal
gross motor skills
involve the recruitment of large muscle groups and have less precision and accuracy and a more
co-ordinated movement
sporting example of gross motor skill
javelin throw
fine motor skills
involve the recruitment of smaller muscle groups associated with movements requiring precision
sporting example of fine motor skill
dart throw
discrete motor skills
discrete skills have a obvious beginning and end, short duration of the movement
sporting example of discrete motor skill
kicking a ball or netball pass
serial motor skill
series of discrete skills put together into a sequence
example of serial skill
run+ hop +step +jump +land, gymnastics floor routine
continuous motor skill
have no definite beginning or end, repetitive movements and longer duration of the movement, sometimes they might have an assigned end such as a 100m run
example of continuous skill
running, walking
closed motor skill
where the performer has the greatest control over the performance environment, predictable, internally paced, limited inter-trial variability
example of closed motor skill
indoor individual diving routine, the diver determines the routine and isn’t affected by weather
open motor skill
performed in a less predictable environment, conditions are constantly changing and performer has limited, if any control over their environment, externally paced, inter trial variability
example of open motor skill
water kayaking, cant determine the whether
fundamental movement skills
provides the basis for the development of more sport-specific motor skills, basic skills needed to perform a sport
example of fundamental skill
netball shoulder pass
sport- specific skills
technical skills that apply directly to your sport. any skill needed related to a specific sport, in an advanced version
example of sport specific skills
table tennis serve
good fundamental movement skills
if you have good fundamental movement skill development then it is going to improve motor skills and then lead to success and enjoyment, which will then lead to more participation and then performance will improve
poor fundamental movement skills
if you have poor motor skill development then it is going to lead to struggle and no enjoyment, which will then lead to less likely to keep participating and then performance will decline
cognitive stage
beginner stage
thinking stage
focus on developing the basic motor skill
associative stage
intermediate stage
practice stage
focus on refining skills
practice skills in more game like situations
autonomous stage
advanced stage
focus on tactics and strategies
