Running Flashcards
1
Q
Stance Phase
A
40%
-IC/MS/ Toe off/ 1st Float
2
Q
Swing Phase
A
60%
-IS/MS/TS/ 2nd Float phase
3
Q
Running Initial Contact
A
Critical Event: Knee Flexion
-stabilizing phase
Ankle:
-Ant tib ecc
-Post tib ecc control pronation
Knee:
- 20-30 Flexion
-Quads ecc
Hip:
-Glue max/med iso
-Hamstrings
4
Q
Running Midstance
A
Critical Event:
Ankle:
-Post Tib ecc controls ppronation and complete rocker motion
Knee:
-Hamstring con to pull tib back
Hip:
-Glutes con
5
Q
Running Toe Off
A
Critical Event: Hip Extension
Ankle:
-Gastroc/Soleus con (Most important)
Hip:
-Iliiopsoas ecc
6
Q
Running Initial Swing
A
Critical Event:
7
Q
Runninng Mid-Swing
A
Critical Event: Knee Flexion
8
Q
Running Terminal Swing
A
Critical Event:
